First Landing State Park Professional Review and Guide
"A great ride for the family or the casual cyclist seeking an easy, relatively flat ride through a semitropical forest, complete with Spanish moss, bald cypress, lagoons osprey, and the chicken turtle. Cyclists will pedal along the Cape Henry Trail, the park's only trail open to bikes.
Be prepared for crowds, however, especially in the warm weather, as the park, named for the English settlers who firs landed here in 1607 before reaching Jamestown, attracts over one million visitors a year.
Trail Surface: Hard-packed dirt and sand."