I've hiked two trails here: the tower trail, and the blue trail.
The tower trail is the easiest trail, but can still give one a good workout. At the top one can get a spectacular view of the 'Long Island Sound'.
'The blue trail' covers the head and chin, one might see some of the quarry, and you get a wonderful view of 'Quinnipiac University.' This is the hardest trail. I am in good shape, and even I felt like I was dying while climbing up the mountain.Luckily, it does seem to get easier on your second try. Bring lots of water- I had some but still got dehydrated.Going up is the hardest, and going back down is the easiest.