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by Janie & Wyatt Jones (Falcon Guides)
© 2004 Janie & Wyatt Jones/Falcon Guides. All Rights Reserved.
This trail is very runnable! It is only 4 miles if you do the complete exterior of the trail including a little loop off to the left down in the camping area. We race this in mid December and times are fast. Men are doing it in the 20s and ladies in the low 30s. I ran it in 32 minutes year before last. The last mile is downhill and rolling. The third mile is so slow you just wanna be finished. Beautiful water falls rolls when it rains otherwise she stays dry. Also avoid the sweet gum balls less you want to twist an ankle. Here is a link to trail results http://www.arkansasrunner.com/archives/results2010/btr4m10.htm......another race happens here that encompasses the road on top and the bench as well for about 14 miles of running. It's in August. Here's some old results from that http://www.runarkansas.com/Nebo2011.htm
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