Caines Head Professional Review and Guide
"Caines Head, with an abandoned World War II army fort and exquisite bay views framed by coastal rainforest, offers a blend of historical curiosity and natural wonder. The area has great beaches, rock outcrops, and soaring coastal cliffs. The main access trail is not a trail at all but a beach walk that appears only at low tide.
A fantastic side trail leads to alpine country. Look for a variety of seabirds, shorebirds, and songbirds en route, along with bald eagles, black bears, and spawning salmon. If the tides are wrong the only time you can go, consider launching a sea kayak and exploring this area from the water."