Rules for Swimming Safety

Rules for Swimming Safety
While the pool or beach can be a great place to relax and enjoy the warm weather, there is a certain element of risk involved. Following the rules for swimming safety can prevent unfortunate and even fatal accidents and injuries among children and adults.

Learn to Swim

Take the time to learn proper swimming techniques and practice before visiting an open body of water. Many communities offer summer recreation classes for children and adults to strengthen their swimming skills. While using rafts or other floating toys may sound like a good idea, these items can carry swimmers out to deep water quickly. An inexperienced swimmer may find himself in a dangerous position if he cannot swim back to shore easily.

Buddy System

Swimming with a friend is an important safety rule for swimming in the event of an emergency. Swimmers can experience muscle cramps and fatigue or sustain injuries from sharp rocks or broken glass in ponds and lakes. A buddy can assist during these events and prevent drowning or call for help.

CPR Training

In the event that an accident does occur, it is important to administer CPR and other first aid as soon as possible. Drowning victims may perish while waiting for paramedics to arrive on the scene. According to the Centers for Disease Control and Prevention, the chance of survival increases when bystanders have performed CPR before paramedics arrive.


Children should always be supervised by an adult when swimming. According to Safe Kids USA, drowning is the second leading cause of accidental death for children under the age of 14. Drowning can happen quickly and silently in as little as one inch of water. Parents or babysitters should avoid distractions such as talking on the phone or reading a magazine to avoid life-threatening accidents.

Limit Alcohol Use

According to the Nemours Foundation, alcohol is a factor in 50 percent of drowning cases involving adolescent males. Additionally, numerous injuries and deaths among other age groups can be attributed to alcohol use. Alcohol can diminish your judgment and increase the risk of injury and drowning. Practice moderation to avoid these risks.

Article Written By Kittie McCoy

Kittie McCoy has been a freelance writer since 2008. She is also a part-time personal trainer and licensed entertainer in Las Vegas. She enjoys sharing her love of physical fitness and experience in the entertainment industry via her writing.

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