Cheapest Survivalist Foods

Cheapest Survivalist FoodsA cupboard filled with cans of stew may cut it for a month or two, but if you're planning for long-term survival, you need to think more basic. The cheapest survivalist foods are the ones you make yourself out of basic ingredients you stockpile ahead of time. Canned food is still a part of any survivalist's cupboard, but it needs to be used sparingly and complemented with a lot of home cooking.

Instant Noodles

Instant noodles, such as ramen noodles are lightweight, cheap and easy to prepare. A bag costs a fraction of a dollar and can be a whole meal in a survival situation. The classic macaroni and cheese is also an extremely inexpensive survival food. It can be made with nothing but the ingredients included and water if necessary.


Staple grains are cheap and filling. Beans and brown rice are two choices that are filling, cheap in bulk and that provide complex carbohydrates. They can also be used to stretch other foods, such as stew, out to provide a full family meal from a single can. Ground oats are also quite nourishing and inexpensive, as are lentils, quinoa and other grains.

Baking Supplies

Just because you are going into a survival situation on a budget doesn't mean you need to go without baked goods. Flour, sugar, salt, oil, shortening, baking powder and baking soda are cheap ingredients with long storage life. Add powdered milk and butter and you can bake many foods.

Discount Canned and Bottled Food

No survival kit is complete without some basic canned nourishment, but the price of canned food can add up. One way to buy pre-made supplies for long-term survival is at a discount grocery store. Buy mislabeled, off-brand or discontinued tomato sauce, canned soup and canned vegetables.

Article Written By Isaiah David

Isaiah David is a freelance writer and musician living in Portland, Ore. He has over five years experience as a professional writer and has been published on various online outlets. He holds a degree in creative writing from the University of Michigan.

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