The Best Running Shoes for Your Money

The Best Running Shoes for Your Money
If you're an experienced runner, you know there's no more important decision than what shoe to put on your foot. If you're just starting out in the sport, be forewarned: there is no greater investment than choosing the proper shoe for the kind of running you do and the kind of foot you have. It's important to spend some time trying shoes on at a store, but shopping around on the Internet may be your best bet for reasonable prices. At standard MSRP, you can expect to pay about $100 for a quality pair of running shoes, so the only way to get the best shoe for your money is to spend some time looking for the best fit.


Stability shoes are those that will be best for the average runner. They have a fair amount of flex and cushioning, and allow a normal foot to move as needed while running. The Asics Gel and GT series of shoes have won numerous awards from Runner's World, including Editor's Choice and Best Buy in the stability category. The Brooks Adrenaline GTS series also has a few award winners, and New Balance makes several stability models.

Motion Control

Motion Control shoes are stiffer through the arch and sole and are designed to help the over-pronator or flat-footed runner maintain control through her stride. Before buying a pair of these shoes, you should have a specialist look at your footfall to be sure this is the best design for you. Try every pair on to be sure they really do control your step every time. Saucony, Mizuno and New Balance all produce a few models of motion control shoes that may work for you.


Trail running shoes are great if you spend most of your time off the beaten path. Designed with a thicker and more rugged sole, these shoes are made to keep your foot safe and your body stable on variable terrain. While they can be worn on paved roads, doing so is a bit of overkill for what you really need. Nearly every brand makes a trail model, but a few brands that usually specialize in heavier-duty hiking footwear also make a trail runner. In addition to the brands you'd usually consider, add Salomon, Vasque and La Sportiva to your list of potential trail running models.


For serious racers, having a light-weight, responsive shoe is key to their success and racing plan. In this genre the field narrows considerably, as not every brand makes a shoe specifically for racing. Asics leads the way with a few different racing models, but Saucony and Nike also make shoes worth considering.

Article Written By Emily Crespin

Emily Crespin manages logistics for a wilderness education program in the Colorado Rockies. She holds a Bachelor's degree in biology and a Master's in communications and public relations. Crespin has been a freelance writer and technical editor since 2008.

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