Tips & Warnings
Make sure the pole is securely locked in place at the correct length.
If the pole is set to the incorrect length, the benefits of Nordic walking are diminished and additional strain is added to your body.
Article Written By Rona Aquino
Rona Aquino began writing professionally in 2008. As an avid marathon runner and outdoor enthusiast, she writes on topics of running, fitness and outdoor recreation for various publications. Aquino holds a Bachelor of Arts in communications and English from the University of Maryland College Park.