If it is your first time carrying a canoe, it is a good idea to have someone assist you in lifting the canoe so that you can practice the proper technique and avoid injuring yourself. Carrying a canoe by yourself is surprisingly easy. The hard part is lifting the canoe and getting it into position. With practice, the process becomes easy. It is always helpful to have someone assist you in lifting your canoe into position, but it is good to know how to lift your canoe without any assistance.