What Is an Energy Bar Made Of?

What Is an Energy Bar Made Of?
Energy bars combine a variety of dry ingredients as well as minerals, vitamins, carbs and protein in order to provide a boost of energy and nutrition to the body. There are several brands on the market and homemade recipes available, but generally all varieties hold the same ingredients.

Proteins

Some of the main protein ingredients found in many energy bars include soy, casin, whey, peanuts, almonds, oat bran and rice.

Vitamins

Many energy bars carry vitamins that are designed to enhance the body's performance and boost energy such as riboflavin, thiamine, folic acid and biotin.

Oils

Oils generate the moisture and shelf life for many energy bars. Popular kinds of oil may include palm kernel oil, fish oil and other types of hydrogenated oil.

Dried Berries and Fruit

Dried berries such as blueberries and raspberries are prevalent among many energy bars. Strawberries, peaches, apricots and pomegranate are popular dried fruit flavors.

Caffeine and Sugar

While many energy bars get their main energy sources from natural methods; processed sugars, and caffeine are also prevalent ingredients. Many serve as the main flavoring and fuel source for the energy bar.

Article Written By Julie Boehlke

Julie Boehlke is a seasoned copywriter and content creator based in the Great Lakes state. She is a member of the Society of Professional Journalists. Boehlke has more than 10 years of professional writing experience on topics such as health and wellness, green living, gardening, genealogy, finances, relationships, world travel, golf, outdoors and interior decorating. She has also worked in geriatrics and hospice care.

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