People recovering from a heart attack must start slowly with exercise, gradually increasing their workouts. Skiing is an exceptionally straining activity on the heart, according to the College of Family Physicians of Canada. Patients should always meet with their doctors prior to skiing to make sure that their bodies are ready.
Exercise After a Heart Attack
The American Academy of Family Physicians recommends cardiovascular exercise for heart patients to strengthen the heart. Cross-country skiing is a good form of low-impact aerobic activity. Low-intensity ski runs can be started when stress tests show that your heart is ready.
Health Risks of Skiing
Researchers at the Medical University of Innsbruck found in a study of hospital records from 2006 to 2010 that in addition to strenuous exercise, high altitude is also a major factor in heart attacks on the slopes, the European Society of Cardiology reports. The researchers recommended a gradual increase in physical activity at the vacation site to lower the risk of heart attack.
Watch for Warning Signs While Skiing
According to the American Academy of Family Physicians, heart patients should watch out for symptoms signs they are working out too hard. Symptoms may include shortness of breath, dizziness, or chest pain. The College of Family Physicians of Canada recommends easing into exercise by warming up and cooling down for 10 to 15 minutes before and after the workout.
Article Written By Sarah Shelton
Based in Oregon, Sarah Shelton has worked as a freelance writer since 2008. She enjoys covering travel, home and garden, and automotive topics. Her articles have appeared nationwide with Internet Broadcasting, Adventure Travel and Real Estate Experts. With a major in biology, Shelton received her Bachelor of Science from Fort Lewis College in Durango, Colorado.