Vancouver Parks Ramble Professional Review and Guide
"This urban ride explores some of Vancouver's highlights, including Stanley Park, beaches, the University of British Columbia, the Fraser River waterfront, and several lovely neighborhoods.
It is a modified version of the route used in the Ride for Heart fund-raiser and takes advantage of the Seaside Bike Route, developed by the city of Vancouver. If you are new to Vancouver, leave yourself plenty of time for this ride, there is much to see. Terrain: there is a little of everything on this ride: separated paths, quiet neighborhood streets, and some busy suburban roads, including a ride through Vancouver."