You don't need to be training for a race or even traveling by foot to benefit from a mileage log. Mileage logs can help you cater your training to a specific adventure whether you are a hiker, bicyclist or kayaker. Simply keeping a log of y… read more
Women sometimes struggle with their weight more than men, which is why there are many workout routines and programs specifically designed for the female body. The weight tends to settle more around the stomach, thighs and hips on women than… read more
Putting together a set workout program to get into shape can be beneficial because it provides you with a plan to follow, making it easy to stay organized and motivated. Some of the crucial elements to consider in a workout program include… read more
If you are into working out hard, or even hardly into working out, a boot camp program can get you motivated and moving. Boot camps are exercise classes conducted outdoors. They usually use only your body weight and circuit training: Simple… read more
Circuit training is a fitness activity that intersperses aerobic and strength-training exercise. While circuits are often performed indoors, outdoor enthusiasts can design their own outdoor circuit. read more
Strong legs can keep you enjoying your outdoor activities well into old age. Too many people tend to focus on developing their upper body and consider the legs only as a second thought. That would be a mistake for anyone, but especially tho… read more
A comprehensive workout program is advisable for everyone, but especially those who enjoy the recreation provided by the great outdoors. Strong legs, strong arms and a strong back can make you feel healthier overall and get your metabolism… read more
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