Much has been said about strenuous vs. non-strenuous exercise, some true and much false. Naturally, people want to maximize their workouts, especially those who are trying to lose weight. As a consequence, people have a tendency to jump on… read more
If you've ever embarked on a weight-loss diet, you've undoubtedly run into a variety of diets that feature high-protein, low-protein, low-fat, high-fat, high-carbohydrate or low-carbohydrate diet plans. While many of the diets are based on… read more
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