Weight Lifting

Expert’s Picks: Weight Lifting

Off-Season Training for Canoeing

If you live in a four-season climate you will find it difficult to canoe year-round. In order stay in shape during the colder months, there are a variety of off-season activities you should be sure to engage in. There are two different kinds of training you should keep up with: aerobic and anaerobic training (strength training/weight lifting). This article… read more
Exercise to Help Jump Higher

Increasing your maximum jump is valuable in a range of specific athletic pursuits, but also useful in a more general sense as an overall sign of fitness and leg strength. Increasing your jumping height involves a combination of techniques and muscle groups. You must develop power, dexterity and technique. read more
Snowboard Dryland Training

Staying in shape is essential for any serious snowboarder, but many athletes don't have year-round access to snowy slopes. If you need to find a way to stay in shape during dry months, consider a training program that will have your core and essential muscles in shape and ready when snowboarding season arrives. read more
How to Run a Faster 100-Meter Sprint

Sprinters must train continually to see improvements in speed, technique and level of endurance. Though you can train with a licensed fitness trainer specializing in the 100-meter sprint, there are also weight-lifting techniques and endurance drills that you can use to improve your speed. To see results, you must allow proper time for training and set aside… read more
Ways to Build Up Stamina

Building stamina requires time and a diverse range of exercises. Endurance athletes train in cycles beginning with a low and ending with a peak at the time of competition. Those who wish to build stamina without training for an event can follow similar guidelines and work toward a peak before allowing the body to recover. Building stamina requires consistenc… read more

Related Weight Lifting Articles & Videos

How to Train for a Bike Race

Competitive bicycle racers are exceptionally well-conditioned athletes who spend months, even years, preparing for specific events. To avoid a potentially embarrassing showing, novice bikers should commit to at least 10 weeks of intens… read more
Mountain Bike Strength Training

Since mountain biking is an exercise in itself, many people forget weight lifting is an important part. Weight training is particularly important in mountain biking as riding on trails can jar the body, and put stress on joints and mus… read more
How to Choose the Best Cross Trainer Shoes

Cross trainer shoes are designed to be the multi-tool of the athletic-shoe world. Built to give strong lateral support, cross trainers excel in multidirectional sports, such as kickboxing, tennis and weight lifting and serve adequatel… read more
Albuquerque Hotels

Albuquerque is nestled against New Mexico's Sandia Mountains, which are a vacation destination for outdoor enthusiasts. In winter the area is visited by skiers and snowboarders en route to the Sandia Peak Ski Area, while during the sum… read more
List of Four Star Hotels in San Antonio, Texas

San Antonio is a metropolis that carefully preserves its historic areas. A number of four-star hotels add to the charm of the city and its appeal to travelers. Whether you are visiting San Antonio because of a convention or simply for… read more
Strengthening Exercises for Osteoporosis

Exercise is an important part of reducing the long term physical effects of osteoporosis. Regular exercise before and after the onset of osteoporosis reduces bone loss as well as the risk of bones becoming brittle. But you also have to… read more
How to Deal With Muscle Aches After Exercise

Aching muscles are a normal part of every athlete's routine. Usually the result of inflammation caused by minor tears in an overworked muscle, this soreness can hinder future athletic endeavors and can result in injury if not properly… read more
Hotels in Chester, California

The small town of Chester, Calif., is located in Northern California where the Sierra Nevada mountains meet the Cascade Mountains. The town is bordered by Lake Almanor, where visitors can enjoy fishing, swimming or boating. Hiking and… read more
Renton, Washington Hotels With Indoor Pools

Renton, Washington, is 13 miles south of Seattle and is situated along majestic Lake Washington. This city allows visitors to enjoy the sites and attractions of Seattle without the hustle and bustle of being in the center of it all. Th… read more
Hotels in Riviera Maya, Mexico

The Riviera Maya in Mexico encompasses 80 miles of beaches along the Caribbean sea. It is also known for its tropical rainforest, extreme sports and endless trails, which can take you hiking through the jungle or the Mayan Ruins. There… read more
Oceanfront Hotels in Cherry Grove Beach, SC

Cherry Grove Beach, South Carolina offers visitors access to a vacation with outdoor appeal and more. This locale boasts a fishing pier, water sports and golf. When the sun goes down, enjoy shopping, dining, nightlife, even catch a sh… read more
Hotels in Hobbs, NM

The city of Hobbs in New Mexico is slowly gaining a prominent name in the tourism industry. It is the home of the Soaring Society of America (SSA), a society for the sport of gliding. There are recreational centers where guests can joi… read more
Hotels around Whitehouse, Ohio

Whitehouse is a village in Lucas County, Ohio, with an estimated population of 4,000 residents. Land use is largely residential, with some commercial and industrial uses. Whitehouse has a lot of available recreational activities, incl… read more
Exercises for Building Chest Muscle

Building strong chest muscles is an important aspect of training for a variety of athletes. Whether you're a rock climber or a professional body builder, the exercises to build and strengthen the chest muscles are the same. Including t… read more
Muscle Strength & Endurance Exercises

You need strength and endurance to conquer trails. However, one particular exercise usually cannot provide both. Muscles strengthen by contracting. Endurance increases when you raise your heart rate for an extended time period. You nee… read more

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Editor's Pick

Backcountry Camping Tips

You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
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Beach Camping Near Pismo Beach, California

Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
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Common Sense Hiking Tips

The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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