Walking Exercises Articles & Videos

• Walking Exercise Plans

  Walking is an easy way to stay fit and healthy. A simple and consistent walking exercise plan can go a long way in maintaining your fitness and health. read more

• Walking for Exercise

  Walking is one of the best and easiest ways to stay fit and healthy. It is simple, easy and just about anyone can do it anytime and anywhere. read more

• Running Vs. Walking for Exercise

  Weight loss is a huge issue. Many people want to lose weight, but they also want to lose it safely, and in the most efficient manner. Because of this desire, the volume of material written on the subject is overwhelming. The most importa… read more

• Is Walking a Good Form of Exercise?

  Walking is one of the simplest forms of exercise possible. While one may get superior benefits--more calories burned, for example--from other forms of exercise, the ease, simplicity and gentleness of walking make it a good form of exercise… read more

• Exercise by Walking

  Walking for physical exercise has numerous benefits. A natural activity suitable for people of all ages, walking is also one of the easiest exercises to maintain while camping or exploring the great outdoors. According to the American Heart… read more

• How to Burn Fat by Running

  To loose one pound of fat you must expend 3,500 calories more than you consume. On average running expends about 100 calories per mile. If you want to lose weight, you might consider adding running to your weight-loss plan because it is one… read more