Vertical leap is associated most often with basketball, but it is also very useful in making headway over broken ground quickly. Also, the same muscles are used by divers to kick their way out of the ocean and onto a dive boat. The quads an… read more
Have you ever wanted to jump as high as professional basketball players do? They seem to fly effortlessly through the air, yet when you try this at home, all too often you may find that your vertical jump is lacking in height. Fortunately… read more
There are exercises that you can do to improve your jumping ability. Working on your overall physical fitness is necessary for increasing your vertical leap. Endurance, explosive power and muscle strength are some factors to focus on for ac… read more
While basketball is the sport most notable for the need for good vertical jumping ability, you may find that this ability comes in handy when running through the woods or even while rock climbing. Vertical jumping ability can also increase… read more
A vertical jump involves almost your whole body, from your arms, which swing to help create momentum, to your feet, which propel you off the ground. Muscles in the lower body, however, play the greatest part in the movement. The calf, glut… read more
Jumping may seem like it's done with the legs, but a strong vertical jump actually requires the entire body. Your body's jumping muscles can come in handy in a variety of different applications, including snowboarding, adventure running, cy… read more
Vertical jump is an athletic skill that comes in hand in a variety of venues. The strength is employed in various forms of snowboarding and skiing and can be useful in trail running races, not to mention its application in organized sports.… read more
Search by Keyword
