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Related Upper Back Articles & Videos

• Basics of Hiking

  For centuries, writers have waxed poetic about the glories of hiking. Indeed, in our modern, high-tech society, many people get the urge to abandon the computer and head to the woods. Some come prepared. Others do not. Hiking requires… read more

• What Muscles Does Biking Use?

  Cycling is a great workout for the leg muscles, but a lot of people don't realize it calls on many other muscle groups as well. Cycling is a great way to build overall fitness, endurance and muscle tone, to improve coordination and bal… read more

• Primary Muscles Used for Cross-Country Skiing

  Cross-country skiing is the most dynamic winter sport. Unlike alpine skiing and snowboarding, which rely primarily on the core and lower body, cross-country skiing also makes active use of the muscles of the upper body. As such, a one… read more

• Bicycle Sizing for Women

  Cycling is a great way to enjoy the outdoors, spend time with friends, get around town for work or errands and get some exercise. If you don't have the right size bike or your bike isn't properly fitted, you may not enjoy riding as muc… read more

• How to Adjust a Gregory Backpack

  Gregory backpacks are widely respected for their excellent design and comfort. However, like any pack, they require adjustment to carry a load properly. When adjusting your Gregory pack, load it down with a normal trek's weight of gea… read more

• How to Safely Remove a Bullhead From a Hook

  Bullheads are a member of the catfish family and are widely distributed throughout the United States. Bullheads are easily caught using light fishing tackle baited with anything from chicken livers to night crawlers, and are a favorite… read more

• How to Adjust a Hiking Backpack

  Wearing a pack while backpacking can result in discomfort, not to mention long-term back problems if it is not adjusted properly. Your backpack is your home away from home while out on in the backcountry. It should not only carry what… read more

• The Advantages of a Recumbent Bicycle

  On a recumbent bicycle, you sit in a full seat which supports both your upper and lower back. Although there are some models that have been designed for outdoor use, the stationary, indoor exercise recumbent bicycles are more common. read more

• How to Identify Spiders of the Southwest Desert

  Hikers in the desert Southwest are going to encounter spiders at some point. While most of these spiders are harmless, some are venomous. Being able to identify spiders is important. By remembering the information below a hiker can hav… read more

• Triathalon Swimming Exercises

  The sport of triathlon encompasses three distinct disciplines: swimming, biking and running. Swimming is the first part of each race, and a solid swim will set the athlete up in good position for the rest of the race. To swim well, it'… read more

• The Best Stretches for Your Back

  Everybody should begin their day with a series of stretches. A short series of stretches will get the blood flowing through your body. Circulation is important immediately upon waking up because lying down and sleeping slows down the c… read more

• Exercises for Abnormal Posture

  Correct posture provides the body with a structural base of support and enhances skill and athleticism. Movements that begin in optimal alignment progress with fluidity and efficiency. In contrast, abnormal posture creates unnatural st… read more

• Tips on Backcountry Hiking With Arthritis

  Hiking with a disability or condition such as arthritis can be painful if precautions are not taken to prevent inflammation, joint stiffness and muscle cramps. Incorporate techniques and tips specifically designed for sufferers of art… read more

• How to Start Lobster Fishing

  Get ready to melt some butter and start a pot boiling. With some practice and time, you can go out and catch you own lobsters for a backyard feed. There are two common methods of fishing for lobster on a small and personal level: dive… read more

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