Running is a great way to get and stay fit. Many people mistakenly believe that they cannot run. This feeling is often the result of common mistakes that beginning runners make. By avoiding these mistakes, and taking your time, you may find that running becomes a lifelong addiction. read more
If you're an avid runner who enjoys challenging yourself while getting fit, then a half marathon could be just the thing for you. While not as difficult as training for a full marathon, a half marathon still requires weeks of preparation, superior fitness and mental stamina. Discover a few valuable tips from an exercise physiologist on how to reach your goal… read more
Training to successfully complete the 26.2 miles of a full marathon requires months of faithful effort. Although there's no single program to suit the ability, needs and goals of every runner, following key concepts can help anyone cross the marathon finish line injury-free. read more
If this is your first marathon, you may think there are all sorts of complicated rules for getting ready. It's comforting to find out, from the time you make the momentous decision, that training has many facets, all based on common sense. So the truth about eating before a marathon is to eat nutritiously. read more
In a surprise victory, the forces of Athens routed the Persian forces of Darius I at the Battle of Marathon. The combination of exultant victory and fear of naval reprisal lead to one messenger, Pheidippides, being sent over the long mountain pass from Marathon to Athens. The bold messenger crossed the 26 miles with incredible speed, delivering word of victo… read more
Cushioned running shoes offer specialized flexibility and mid-sole cushioning that promote natural foot pronation while running, allow for improved shock absorption and can advance running performance. Cushioned running shoes are best… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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