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In order to benefit from any form of aerobic exercise, you must be able to sustain that exercise for at least 20 minutes. Some sports medicine experts believe that you need 30 minutes to an hour. Runners who seek that coveted "runner's…
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It is a well-known fact that running shoes cannot substitute as walking shoes, and vice versa. The differences between running shoes and walking shoes are more than just appearance, and in fact there is a lot of technology that goes in…
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Just because it's cold outside doesn't mean you have to stop your fitness routine. Sure, there is always the gym--but treadmills get old and there is nothing better than fresh air and a scenic route, especially when the trees are cover…
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Trail running is a great way to get in superior shape and see the beauty of nature all in one outing. The goal is to run effortlessly along the trails, taking in the sights and sounds of nature around you. With a few simple training st…
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Trail running offers the avid runner a new, scenic venue for their beloved sport. And by running the trail you get to see more of it in a few hours than in a whole day of hiking. Running the trails is also a fabulous way to get into ex…
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Some runners like to run because it keeps them fit. Some like to run because it helps them relax, and others like to explore while getting in shape or clearing their head. Trail running is for the more adventurous runners out there. If…
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A Colorado rafting trip is an exciting adventure filled with white-water thrills, drops and peaks sought after by outdoor enthusiasts. Because the water in Colorado can still remain cool throughout the year, dressing appropriately is e…
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Few things are more important to the success of your hike than the right pair of boots. As the population of female outdoor enthusiasts continues to grow, so does the demand for higher-quality female-specific hiking boots. Ideal boots…
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New Balance started out making arch supports and now makes shoes for a wide variety of sports, from walking and marathons to hiking and football. They are the only shoe manufacturer that still makes shoes in the United States. They als…
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Used to facing often treacherous landscapes, outdoor enthusiasts must be sticklers when it comes to footwear for running, hiking and even trail biking. Although walking is considered less strenuous, the quality and performance of a wa…
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Many runners cut back on their training in the winter. Cold weather, rain and snow are factors that can add up to a long winter spent mainly indoors. Luckily, there is a variety of gear that runners can use to stay warm and dry while l…
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Shoes for cycling can loosely be broken down into mountain bike shoes and road bike shoes. However, what shoes you get will depend on whether you choose to use clipless pedals or if you want to use toe clips or regular pedals. When you…
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If you're an experienced runner, you know there's no more important decision than what shoe to put on your foot. If you're just starting out in the sport, be forewarned: there is no greater investment than choosing the proper shoe for…
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When you pursue an active lifestyle, you need shoes that will support both your feet and goals. Whether trail running or hiking, there's an ideal shoe that will not only provide the traction you need, but the stability necessary for yo…
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For many runners, lighter shoes are the way to go. With less weight on your feet, lightweight running shoes allow for a quicker stride and less fatigue. Often, these benefits come at a cost of less cushioning and support, but many shoe…
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