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Thigh Exercises

Lower body exercises to strengthen your calves, hips and thighs

When you are trying to firm up your calves, hips and thighs look for lower body exercises that target several muscles at once rather than working each muscle individually. This method will shave time from your workouts and help you get results quicker. Stick to workouts according to your level of fi… read more

Thigh Exercises Articles & Videos

Butt & Outer Thigh Exercises
Developing your outer thighs and butt muscles will allow you to backpack and hike longer, make quicker turns down the ski slopes and keep moving up a sheer rock face when others are giving out. Several different exercises are available to a… read more
Lateral Thigh Trainer Exercises
Lateral thigh training is done with lateral thigh training equipment that moves the legs in more directions than just up and down. The movement is actually more like skating, and is intended to target more muscles. While shaping and toning… read more