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Swimming Exercises

Swimming is an important part of triathlon

The sport of triathlon encompasses three distinct disciplines: swimming, biking and running. Swimming is the first part of each race, and a solid swim will set the athlete up in good position for the rest of the race. To swim well, it's important to put in time in the pool. But when on dry land, the… read more

Swimming Exercises Articles & Videos

Is Swimming a Good Exercise?
Whether in a lake, river, ocean or pool, swimming, is good exercise that works all of the muscle groups. Swimming can be done in water almost anywhere by people at any age or any stage of fitness. read more