5k & 10K Running Articles and Videos
Coping with shin splints? Wondering when to retire your running shoes? Want to start a running club? Regardless of your questions about the world of middle distance running, Trails.com has the answers. Through our free articles and videos, you can learn to increase your speed, stay hydrated, heal blisters quickly, avoid stomach cramps, and find the best gear for rain and cold weather running. We also offer shoe and clothing reviews, so you can be sure to get the gear that will keep up with the pace you set.
Running is hard work, requiring a stout cardio-pulmonary system and a strong aerobic base. With more to running than mere one-foot-in-front-of-other, running requires a good sense of how to breathe during exertion.
Sprinters must train continually to see improvements in speed, technique and level of endurance. Though you can train with a licensed fitness trainer specializing in the 100-meter sprint, there are also weight-lifting techniques and endurance dri...
Calorie counting can be a very useful tool in losing, gaining or maintaining weight. Knowing how to count calories is simple, and it can be an effective way to control your weight when exercising or dieting.
Exercising in the outdoors gets you unplugged and into the wilderness. With a heart rate monitor, you can track the intensity of your outdoor adventure and maximize your workout.
If you are training for competition, whether it's running or bicycling, you should consider using a mileage log to track your progress. Mileage logs are simple to put together and maintain. They are an excellent method to monitor your training pr...
Considered the shortest triathlons, sprints are a wonderful way of entering the triathlon world. When you are ready to take your running to the next level and add the thrill of the swim and bike, start with a sprint triathlon. .
Heart rate monitors are invaluable tools for athletes training in any sport that requires intensive cardiovascular conditioning. That includes outdoor sports, such as trail-running or open water swimming. There are plenty of makes and models of h...
Autumn is a pleasant month to run. The air is crisp and clean, and the crimson, gold and orange leaves add a splash of color to your routine. The chilly autumn temperatures mean dressing differently in order to stay warm enough to run for an exte...
When considering a shoe to correct for knee pain, there are two extremes of thought and opinion you may pursue. One lies with the well-known athletic shoe companies, who have technology, new materials and advanced design in their corner. The othe...
According to Estrella Reed at helium.com, about 13 percent of Americans suffer from exercise induced asthma and about 20 percent of elite U.S. athletes have EIA. Even athletes with no other form of chronic obstructive pulmonary disease may suffer...
Cardiovascular health is very important. Many folks want to have an added advantage of knowing how their heart rate raises or lowers during their work out. They can find out with the use of a Wrist Heart Rate Monitor.
Putting together a set workout program to get into shape can be beneficial because it provides you with a plan to follow, making it easy to stay organized and motivated. Some of the crucial elements to consider in a workout program include locati...
Track spikes are a type of track and field shoe used for running, jumping and traction. Their main purpose is for the athlete to get the most out of their overall physical performance on a track. Most track spike shoes also have small spikes that...
Shin splits are a common ailment for runners, occurring when the muscle slowly tears away from the bone due to stress. Some of the best running shoes for shin splints have the following qualities: good motion control, stability and cushioning. Al...
Many runners cut back on their training in the winter. Cold weather, rain and snow are factors that can add up to a long winter spent mainly indoors. Luckily, there is a variety of gear that runners can use to stay warm and dry while logging thei...
If you are looking for a running shoe and want to avoid joint pain, don't focus only on the brand name. Instead, buy a shoe that accommodates your foot's needs, owner of Missoula's Runner's Edge store Anders Brooker said.
Track shoes and running shoes are both built for speed and efficient movement, but they have some very striking differences. While running shoes are made for a combination of speed and support, track shoes eschew comfort and support for the sake ...
Many competitive runners use racing shoes with built-in spikes to improve their performance. These shoes are usually lightweight and have anywhere from four to eight metal spikes to help runners grip the running surface. These spikes are sold sep...
Rome is a high energy metropolis with attractions that appeal to all types of visitors. The Eternal City is a perfect marriage between the old and new. An ultra modern public transport system brings visitors to ancient sites, such as the Forum a...
Shin splints are a common running ailment, one that has put many runners on the sidelines. Characterized by a sharp pain in the front or side of the lower leg, shin splints usually affect people who are new to running or who are starting again af...
Most people have or will rub shoulders with depression at least once in their lifetime. In America depression is at an all-time high, and antidepressants are one of the most prescribed medications. However, our knowledge about the causes and tr...
If you enjoy competing in running races but are getting bored with your typical race courses, consider running in Italy. The change of scenery can be motivating, and there are ample opportunities for carbo-loading on Italian pasta. However, while...
