Marathon Running Articles and Videos
At 26 miles, a marathon can seem a little daunting for anyone. But Trails.com can give you advice on training, eating properly, building stamina, and general best practices that will have you ready to compete. Our articles and videos can help you avoid general running-related injuries and care for your feet, legs and body as you push it as far as it can go. We can also give you advice on half marathons, triathlons, and even have suggestions for walker-friendly marathons. So before you start your training, check out Trails.com for answers to all your marathon running questions.
The 100-meter dash is a challenging race at first. Discovering all of the variables that make a great runner can take not only time but trial and error. Many people who race the 100-meter dash wouldn't think it to be much different than a 200-met...
A triathlon is a sporting event that combines running, biking and swimming into a single competition. The Olympic triathlon consists of a 1.5 km swim, 40 km cycle and 10 km run. Transition between the elements is usually included in race time.
Halloween is a time for costumes, parties, candy and--for some people--races. The crisp autumn air makes for nice weather and many holiday running events are held all over the United States. Race days may vary depending on the year. Some are held...
Gatorade is a thirst quencher and electrolyte replenisher that refuels the body with calories and chloride, potassium and sodium. There are over 8 different varieties of this sport drink including one lower calorie version and some with added vit...
Heart-rate monitors are a tool for monitoring and improving athletic performance. Basic model heart-rate monitors provide information about your average heart rate, high and low heart rate, and target zones. More advanced models can give you in...
A triathlon is a three-sport endurance competition consisting of swimming, cycling and running. This is a timed race that also counts transition time between the three sports. It is important to be well prepared in knowing what to wear, as this ...
Used by athletes from every discipline, Polar heart rate monitors are meant to keep track of heart rate and biofeedback measurements. They are used to digitally measure cardio activity and to help those exercising to keep track of their workout a...
The best kayak paddle will depend on your experience level, the kind of water you'll be in and the length of your kayak trips. Factors such as the length of the paddle, the material the paddle is made from and the shape or angle of the blade shou...
Pronation occurs when a person rotates the foot inward so the inner sole supports a great amount of the body's weight, according to the University of Iowa Department of Health Care. This causes stress on the legs, feet, knees and hips and can cau...
There are few physical feats as remarkable as completing a marathon. The tremendous sense of accomplishment earned upon crossing the finish line can only be made more extraordinary by the scenic beauty of the 26.2 miles left in one's wake. There ...
In a surprise victory, the forces of Athens routed the Persian forces of Darius I at the Battle of Marathon. The combination of exultant victory and fear of naval reprisal lead to one messenger, Pheidippides, being sent over the long mountain pas...
Gatorade is a sports energy drink that is used to provide calories and replenish fluids in the body. Gatorade was originally developed to assist athletes in their physical performance both on and off the field.
Leg cramps often strike when you least expect them and at the worse times, for instance in the middle of a race. There are methods of prevention, but if you still get leg cramps, there are ways to cure them.
To loose one pound of fat you must expend 3,500 calories more than you consume. On average running expends about 100 calories per mile. If you want to lose weight, you might consider adding running to your weight-loss plan because it is one of th...
Cramps, or side stitches, can ruin a run. They most often strike those new to running and can make a new runner want to quit altogether. But they can be overcome both before and during exercise.
Have you ever been out for a run and you find yourself gasping, wheezing and wondering "Why am I doing this?" It is an uncomfortable feeling that can easily make you want to hang up your running shoes and stick to couch surfing. Whether running f...
A triathlon is an endurance sport that involves a series of three athletic activities: swimming, running and biking. Several competitors compete for the best overall time with the three sports. Most triathlons are based on Olympic times---with so...
An official marathon spans a distance of more than 26 miles. While runners generally spend about four months preparing mentally and physically for this exertion, they may not always pay a lot of attention to the post-marathon phase of the accompl...
People wear knee braces for various reasons. Knee braces are used by people with knee problems like osteoarthritis, athletes use knee braces to stabilize their knees when performing their various activities, and doctors prescribe knee braces as a...
Sprints are short running races where the speed of the run is generally valued over endurance. Sprinting is the act of running purely for speed. Common sprinting distances range from 60 to 400 meters. Sprinting can be a difficult task, even when ...
While female distance runners constantly prove they have the ability and confidence to conquer any marathon, there are a few events that are specifically tailored to the top women runners. Legendary female racers such as Paula Radcliffe, Joan Ben...
Experienced marathoners are always looking for new running opportunities. One of the best ways an experienced runner can select marathons is based on location. Several venues throughout the United States pride themselves on a scenic running cours...
Athletes and average people alike use Ace bandages on their legs to help with a myriad of injuries. The wraps apply gentle, uniform pressure that relieves pain and swelling and can even help to slow down the pooling of blood in the lower extremit...
