Cross Country & Trail Running Articles and Videos
Getting off the track and onto a trail is a great way to change up your running routine, and Trails.com has articles and videos that can help you every step of the way. With cross country running breathing exercises, tips on improving your stamina for trail running, hints for picking out the right running shoes, and help with your form, we have something for every runner. We also have articles on coping with shin splints, cramps, knee problems and other injuries, so that you can heal as quickly as possible and get back out on the trail.
Running a faster 40-yard dash is key for athletes. You have a better chance of impressing coaches and scouts if you demonstrate outstanding sprinting ability. Of course, you will have to spend plenty of time working out in the months and weeks le...
Trail running, hiking, snowshoeing and cross-country skiing are rewarding parts of an active lifestyle. When weather turns cold and feet get numb, athletes get frustrated and begin to stay inside. Here are some causes of cold, numb feet and some ...
The Adidas AdiStar trail runners cost $90, as of 2009. They feature a seamless upper to prevent rubbing along stitches. The midsole is composed of three different layers, with a variety of technical innovations. This includes a layer of Adiprene,...
Though they have their differences as low-impact, calorie-burning exercises, both walking and biking provide people with an effective way of managing weight and improving overall health.
Stamina and endurance are interchangeable: the ability to sustain your level of exertion over time and through tough challenges.
Running shoe or walking shoe? What is the difference between them? Sorting through the vast selection and choices of available shoes can be daunting. Here is some basic information to help you understand the difference between them.
Heart rate monitors determine your heart rate during exercise and are a great tool for tracking and improving your fitness. Strapless heart rate monitors measure your heart rate from your fingertips rather than by a strap around your chest.
Strong legs can keep you enjoying your outdoor activities well into old age. Too many people tend to focus on developing their upper body and consider the legs only as a second thought. That would be a mistake for anyone, but especially those who...
According to David Brown, a USAT Level 1 certified U.S. triathlon coach, breaking in a new pair of shoes can typically take four to six weeks.
Finding running shoes for children goes beyond merely finding fashionably colored footwear in the right size, with perhaps a little extra room to grow into. The best running shoes for kids also offer comfortable ankle and arch support, and preven...
Some days you hike your favorite trail. Other days, you run it. Exercising in the outdoors gives you great views and healthy legs, but are you better off walking your next peak or running? Making the decision whether running is better exercise...
Power skating is a vital hockey technique. Hockey players who learn to skate on their own will often scramble or move their skating legs very quickly, which expends too much energy for not enough return. Proper power skating is smooth and involve...
Making minor changes in your daily routine can help raise your metabolism---all without exercising. Whether you're trying to lose weight to get in better shape, or worried about keeping weight off while recovering from an injury, raising your met...
Motion sickness happens when the body, the inner ear and the eyes can't agree on whether your body is moving. In an airplane, your inner ear may sense changes in orientation that your body is not aware of--after all, it's seated--and that your ey...
The advent of the shaped ski had a profound influence on ski racing, as well as on the conditioning methods for the sport. While strength training was once the main focus, smaller and lighter shaped skis require far less brute force and more emph...
Whether you run, walk, hike or rock climb, foot problems can throw a big wrench into your activities. Foot problems like toe tendinitis and plantar fasciitis can take you out of commission for a long time if not handled properly. When foot pain h...
Increasing your maximum jump is valuable in a range of specific athletic pursuits, but also useful in a more general sense as an overall sign of fitness and leg strength. Increasing your jumping height involves a combination of techniques and mus...
