Indoor Climbing Articles and Videos
Whether you’re looking for a new climbing gym or planning to build your own climbing wall, Trails.com can assist you with articles and videos dedicated to all aspects of indoor climbing. Looking for the right climbing shoes? Trying to build and install a campus board? Setting a new route in the bouldering cave? Trails.com can help get you started. Our articles and videos cover everything from figure-eight knot tying for beginners, to tips on beating that crimper 5.12 overhang for the experts. So check it out, and climb on.
The crags outside are wet or frozen, and you're stuck at the gym ... again. Gym climbing is fine a couple of times a week, but when it gets to be the only place to climb, you can feel like a hamster on a wheel. Routes get really old really fast;...
Gym climbing ropes are a great way to get in shape. Ropes are versatile workout tools because they target the upper body, the core and enhance flexibility. This versatility is the reason why rope climbing has long been a standard part of military...
Although often maligned because of entrenched prejudices and concerns about disease, bats are fascinating and useful animals. They pose virtually no danger to humans and help control pesky insects. Whether exploring the depths of a vast cavern or...
Many people have returned to the effective simplicity of the rope climb for their workouts. Rope climbing has the advantage of working multiple muscle groups at once. Plus, it is a demanding exercise that rewards effort. Getting into rope climbin...
Many people seeking an intense, full-body workout climb ropes, either in their own backyards or at gyms fitted with ropes for this purpose. You can buy climbing rope or save money by making your own. Either way, it's important to know what kind o...
Rope climbing is one of the most physically challenging activities you can do, incorporating your arms, legs and core muscles. It is also an excellent workout in preparation for rock or boulder climbing, where you will use many of the same muscle...
Known as the "Heart of the New West," Calgary is a clean cosmopolitan city situated at the foothills of the Canadian Rockies. Though Calgary is home to more than a million residents, the wilderness is just at arm's reach. If you are visiting Calg...
Modern day climbing harnesses are all about comfort. They have come a long way from rope wraps and swami belts. Designers have added leg loops, padding and new ways of better distributing a climber's weight in a sitting position. As a result, har...
Putting on a climbing harness quickly becomes second nature. But until you get to that point, don't guess at how you are supposed to wear your harness---an improperly adjusted harness puts your life in danger. Follow these simple steps to keep yo...
Skilled climbing requires a combination of skill, strength, flexibility, and balance. By practicing your technique and cross training with targeted exercises, you can dramatically improve your climbing ability in a short period of time. As with a...
Choosing a climbing harness can be challenging if you are new to climbing or you are acquiring your first harness. A few simple steps will make your shopping experience more enjoyable and satisfying.
Whether you climb indoors in a gym with a well-designed climbing wall, or you prefer the outdoors and like to match your climbing abilities against a weathered rock face, the odds are good that you are dynamic climber first and a static climber s...
Speed climbing competitions are typically held indoors as an adjunct to other indoor climbing competitions. Not everyone trains specifically for speed climbing, but those who do are capable of practically flying straight up a vertical wall. Make ...
As you progress to climbing routes rated 5.8 or above, you will find that strength and flexibility alone are not enough to become an expert climber. The following are some intermediate techniques that can greatly improve your performance in the c...
If you're new to rock climbing, learning a few basic techniques can dramatically improve your performance. Building the strength, flexibility and balance necessary for advanced rock climbing will take time, but don't be discouraged. Climbing is a...
Climbing gyms are springing up all over the country. Choosing the right gym to accelerate your climbing abilities is easy if you know what to look for.
Building your own rock climbing wall can be a simple weekend affair or an involved carpentry project depending on the resources you have available and the structures that already exist in your home. The main parts of a climbing wall are the wall ...
A good sense of balance is essential for climbing. When you first begin climbing, you may find that you have difficulty keeping your body close to the wall or controlling your center of gravity. Improved balance will develop naturally the more yo...
In rock climbing, a dynamic move, or "dyno" for short, is one in which the climber launches up to a hold that is out of normal climbing reach. Dynos are common in bouldering and are also useful for getting past the crux, or the hardest part, of a...
Outfitting your child with an appropriate, well-fitting harness is essential for safe climbing, both outdoors and in a climbing gym. Children's harnesses are specially tailored for small frames and offer added safety features. The age and size of...
Indoor climbing provides diverse training options in a controlled environment. Protected walls can be designed for specific training programs, skill levels and problem solving. At some point, however, many climbers tire of going to gyms to acce...
Buying rock climbing shoes isn't like buying any other type of shoe. For the best performance, rock climbing shoes should have a precise, tight ( even uncomfortable ) fit. Climbing shoes should fit like a second skin so that you can feel the rock...
Indoor climbing has developed to include more possibilities for the climber who wants extra training or to play on a rainy day, or for those who live in an area where there isn't much rock. Holds for indoor climbing are produced in just about any...
Bouldering is an indoor training sport that is gaining in popularity. It is usually done as a way of practicing moves and building stamina for other climbing sports, such as rock climbing. One has to be somewhat fit to even consider the sport, bu...
