Whether you are seeking to improve your lower back flexibility to improve your posture, increase overall flexibility or ease existing lower back pain you may be relieved to know that the only equipment necessary is a firm floor. When stretc… read more
Mann's Stretch lures are some of the most advanced and effective trolling lures on the market today. Available in several different models including the Heavy Duty 25+ and Magnum Stretch 40+, Mann's Stretch lures feature the patented Davis… read more
Everybody should begin their day with a series of stretches. A short series of stretches will get the blood flowing through your body. Circulation is important immediately upon waking up because lying down and sleeping slows down the circul… read more
Tight hamstrings are a plague for athletes and can cause injury. It is common to see a pulled hamstring end a race or game for an athlete. But with a dedicated stretching routine, the chance of injury can be greatly reduced. Preventative me… read more
Hamstring muscles allow the knee to bend and play an important role in a runner's stride. Unfortunately, a hamstring stain will put a runner on the couch and takes time and work to heal. Fortunately, with focused hamstring workouts, runne… read more
The hamstring is not a single muscle but rather a group of three muscles on the back of the leg running from the buttocks to the back of the knee. The hamstrings are easy muscles to ignore, and unfortunately they can be prone to injury if n… read more
If you have suffered a hamstring injury in the past, you should wrap your leg in order to reinforce it if you are going to go hiking or walking. Even if your doctor gives you the go-ahead to start physical activity again, you may want to wr… read more
Stretching isn't just for yogis or gymnasts. In fact many people combine simple athletic or yoga stretches with climbing, mountaineering, skiing and backpacking. Stretching before your hike prepares your muscles, joints and mind. It enables… read more
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