"Shin splints" is a general term for exercise-induced pain in the front of the lower leg. The source of shin splint pain is injury to or inflammation of the lower leg's muscle, bone, or connective tissue. Shin splints is a repetitive stress injury usually associated with running or climbing hills, and it is often brought on by an increase in training intensi… read more
Foot pain can afflict any athlete, from the professionals to the elite amateurs. Repetitive motion creates pressure on the metatarsal bones, and this leads to foot pain caused by an imbalance in pressure on one or more of the long, thin bones in the feet. It's a common affliction and injury, and there is a great breadth of opportunities for treatment. In the… read more
Children use backpacks for numerous activities, from transporting books to and from school to carrying their goods on camping trips or family hikes. Back problems related to heavy backpacks on children develop because of the weight of the materials in the bag and improperly securing the backpack. Heavy backpacks can cause injury in multiple muscles, as well… read more
Shoe manufacturers offer athletic shoes in a wide variety of materials, prices, features and colors. It can be difficult to sort out which shoe is right for you. More expensive is not necessarily better. A proper fit can stabilize your foot, offer comfort while you are engaging in sporting activities and help you to avoid injury. read more
Bike frames can be built from a variety of materials but aluminum and carbon are two popular designs. They are both functional and can serve your cycling purposes. There are several factors to consider before purchasing a bike built from either material. Weight, cost, size, durability and function are all important considerations. read more
Running in and of itself will give you an endorphine high, but running with a group on a regular basis can offer you both support and a structure to help you attain your goals. You and your buddies will be able to share insights, break… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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