Getting the best results from your outdoor adventures requires maintaining a good level of general fitness, and part of that is strengthening the back. From caving to backpacking to climbing, most outdoor sports require a strong back. A num… read more
All physical activities require healthy and strong knees. Knee strengthening exercises are important for rehabilitating your muscles after surgery or injuries, and to strengthen them for higher physical performance. In addition, these exerc… read more
The knee is controlled by two major muscle groups: the quadriceps and the hamstrings. The quadriceps run past the front of the knee and allow the body to straighten the leg and move the kneecap. The hamstrings run behind the knee and work t… read more
A strong cardiovascular system helps you run your favorite trail and pedal through your hardest climbs. Your lungs make up part of your cardiovascular system, a system that provides your body the oxygen it needs to produce energy. Performin… read more
There are many benefits to strengthening your elbow. Many athletes who enjoy playing golf or tennis perform elbow-strengthening techniques to help them combat and prevent injury to this sensitive joint. Also, you can lengthen your playing… read more
Calf muscles are found along the back of your lower leg between your knee and ankle. These muscles aid in sports or activities with explosive movements including jumping and sprinting. Strengthening your calves can improve your athletic per… read more
Strong abdominal muscles help make backpacking more enjoyable. If the core muscles of the abdomen are strong and well-toned, you'll be able to carry your pack longer and with less strain. Strengthening your abdominal muscles doesn't require… read more
Exercise is an important part of reducing the long term physical effects of osteoporosis. Regular exercise before and after the onset of osteoporosis reduces bone loss as well as the risk of bones becoming brittle. But you also have to be c… read more
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