Giving back to the environment

Strength Training

Training for a bike ride typically means you plan a ride that's longer or more demanding than what you normally do. Underestimating a ride can lead to frustration and possible injury. The more time you spend properly training and conditioning for a ride, the more you will actually enjoy yourself dur… read more

Strength Training Articles & Videos

Chao Yang, Beijing Hotels
Chao Yang (Chaoyang), the site of Beijing's two diplomatic compounds, is home to China's World Trade Center. For cyclists, Beijing's most prosperous area has the 2008 Olympic Road Cycling Course running through 24 public parks. Tuanjiehu Pa… read more
Mountain Bike Strength Training
Since mountain biking is an exercise in itself, many people forget weight lifting is an important part. Weight training is particularly important in mountain biking as riding on trails can jar the body, and put stress on joints and muscles.… read more
Simple Abdominal Strength Training Exercises
Whether you're a professional athlete or a weekend warrior, everyone dreams of having abdominals, abs or a rippling six-pack. And for good reason, too. Abdominal strength (also called "core strength") is at the center of peak performance of… read more