Choosing exercises that work more than one body part at a time is a good way to shorten your workout while still achieving your desired results. Leg exercises are usually divided into those that target the upper leg or thigh and those that… read more
In the ongoing battle against stomach bulge, the Swiss ball has emerged in recent years as a favorite weapon. The ball is relatively inexpensive, easy to use, and, unlike those complicated-looking exercise machines, there's nothing terribly… read more
Exercising the stomach muscles can give you a lean look. Getting stronger stomach muscles helps with more than looks, however. A strong stomach can help you stand up straight and increase the strength in your back. Abdominal workouts also c… read more
Strong stomach muscles provide a solid core for recreational and professional athletes. Stomach muscles are used in most activities including running, hiking and biking. You can use numerous exercises and exercise machines to strengthen you… read more
Strong abdominal muscles help make your outdoor activities more enjoyable. Strong and well-toned core muscles are important in a wide range of outdoor activities, like backpacking, climbing, bicycling and more. They provide stability to the… read more
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