Stay Healthy

Expert’s Picks: Stay Healthy

Food for Camping in the Wilderness

Organizing camping food can be tough. To get the most from your food on the trail, balance your caloric intake with the energy it takes to carry the load. Most hikers find dehydrated and condensed foods make the highest calorie-to-weight ratio and so make the best camping foods; however, the repetitive nature of these foods often means a week of the same mea… read more
Peru Travel Safety

Peru's mountain ranges, rivers and jungles make it an outdoor adventurer's dream. White water rafting, kayaking, hiking, rock and mountain climbing are just a few of the activities that await you. While each offers the opportunity to challenge yourself, safety hazards are part of the deal. With some proper planning, you can stay healthy and safe creating mem… read more
Walking Exercise Plans

Walking is an easy way to stay fit and healthy. A simple and consistent walking exercise plan can go a long way in maintaining your fitness and health. read more
What to Take on a Caribbean Cruise

A cruise through the Caribbean is a fun and an exciting way to see the ocean, as well as the beautiful ports of call. When planning your cruise, it is highly important that you pack all of the things you need, as the cost on the cruise ship or abroad may be prohibitive, if you can find the item at all. read more
How to Make a Worm Bed for Red Wrigglers

Red wrigglers or red worms are often used in compost piles because these worms adapt well to living in containers indoors. A worm bin full of red wrigglers not only disposes of your kitchen scraps and renders nutrient rich compost, it also provides you with a readily available source of fishing bait. Your red wrigglers will stay healthy for years if you prep… read more

Related Stay Healthy Articles & Videos

Basic First Aid Kit for Hiking

A first aid kit is essential for hiking and camping. It provides basic tools and supplies that can help a hiker stay healthy and safe in the wilderness. You can find many quality first aid kits at drug stores, superstores and camping s… read more
How to Plan a Family Vacation

Taking into account today's economy, planning a family vacation makes a lot of sense. Consider the interests of the family, how to accommodate special needs and how many days you will be away from home. Set a strict budget and then sho… read more
Low-Fat Camping Foods

While a camping trip is no time to begin a reducing diet, there's no sense going fat-wild. You can stay on your healthy eating regimen, whether you're camping in a tent, packing it on your back or cooking in your RV. If you add extra e… read more
Honduras Travel Tips

Traveling to Honduras is not for the faint of heart. As of August 2009, the U.S. State Department had issued an alert recommending against all non-essential travel to the area. In July 2009, Honduran President Manuel Zelaya was ousted… read more
Travel Health Precautions

When traveling, whether it be across the state or across the ocean, taking proper health precautions is necessary to assure that you remain safe no matter where you go. The Centers for Disease Control and Prevention (CDC) is the hub fo… read more
Health Tips for Travel in China

China is a huge country, and includes environments as diverse as the Yangtze River Valley, the Gobi Desert, the steppes of Mongolia and the mountains of Tibet. It is a natural destination for outdoor adventurers of all types. Yet, whil… read more
How to Plan a Disneyland Vacation on a Budget

Disneyland is world-famous for its unique brand of family fun, entertainment and magic. California's Magic Kingdom is also a destination where the costs can add up faster than a little girl can name her favorite Disney Princess. So "Th… read more
Hotels in Portland, Texas

Portland, Texas, is a bedroom community with a population of approximately 15,000, compared to Corpus Christi, Texas, with a population of approximately 285,000. According to Stacy Stork, Interim Executive Director of the Portland Cham… read more
Burlington, Vermont, Vegan Restaurants

Burlington, Vermont, is a town that makes it easy to live a healthy and active lifestyle. Whether you're visiting the scenic Lake Champlain for hiking, fishing or kayaking, or climbing the beautiful Green Mountains, Burlington is one o… read more
Italian Restaurants in Elkhart, Indiana

Elkhart, Indiana is located in the northern section of the Hoosier state, close to the Michigan border. The downtown area has undergone recent revitalization and boasts a variety of shops and restaurants. Outdoor lovers should enjoy a… read more
Water Filters & Containers for Hiking

Water filters and containers are essential for staying healthy and hydrated while hiking or backpacking. Properly treating and storing your water will keep you from becoming sick or dehydrated while out in the wilderness. read more
Gluten Free Restaurants in Eau Claire, Wisconsin

Accommodating dietary restrictions while dining out can be a hassle, especially if you're looking for gluten-free fair. But there are several restaurants in Eau Claire, Wisconsin, that strive to meet the needs of those who cannot consu… read more
Wesley Chapel, Florida Restaurants

Wesley Chapel, Florida is part of the Tampa Bay metro area and serves as a haven for sports enthusiasts. It hosts a park covering 120 acres with football, lacrosse, baseball and soccer fields. People who prefer to stay healthy by engag… read more
Travel Requirements for South Africa

If you're thinking about traveling to South Africa to experience an exotic safari, you may be wondering what travel documents and inoculations you will need to enter the country. Planning a trip to South Africa is not as difficult as y… read more
The Benefit of Mountaineering

Participating in physical activity is important for staying healthy, and can help to reduce the risk of chronic disease. Mountaineering is one sport that offers strenuous physical activity and can be a motivator for staying fit. read more

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Editor's Pick

Backcountry Camping Tips

You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
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Beach Camping Near Pismo Beach, California

Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
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Common Sense Hiking Tips

The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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