Trail runners, road and mountain bicyclists, ultra-marathon runners, swimmers and other endurance athletes have developed cardiovascular systems designed to go long distances with a minimum of energy burned. With rare exceptions, these skil… read more
Vitamins are substances the body needs for development, function and health. The best source of vitamins and other minerals come from foods such as fruits and vegetables. According to the Mayo Foundation for Medical Education and Research,… read more
Building stamina requires time and a diverse range of exercises. Endurance athletes train in cycles beginning with a low and ending with a peak at the time of competition. Those who wish to build stamina without training for an event can fo… read more
Running for significant distances, such as 10K or greater race distances, requires proper physical training to build the necessary cardiovascular and muscular endurance--what we can call stamina. A progressive approach to building stamina l… read more
Stamina and endurance are interchangeable: the ability to sustain your level of exertion over time and through tough challenges. read more
Gatorade is a thirst quencher and electrolyte replenisher that refuels the body with calories and chloride, potassium and sodium. There are over 8 different varieties of this sport drink including one lower calorie version and some with add… read more
The triathlon holds a special place in sports. It is not only a competitive event between the entrants, but in the minds of many, finishing a triathlon is about accomplishing a very challenging personal goal. If you have decided to take on… read more
Building cycling stamina is no easier than any other type of endurance, but the payoffs of a successful training routine are enormous. Whether you need that extra edge to sustain your next racing breakaway, or you're working up to your firs… read more
Have you ever been out for a run and you find yourself gasping, wheezing and wondering "Why am I doing this?" It is an uncomfortable feeling that can easily make you want to hang up your running shoes and stick to couch surfing. Whether run… read more
One of the most difficult aspects of running for people just getting into the sport is to be able to have the ability to build up their stamina so that they can run longer distances. Becoming tired, having trouble staying motivated, and exp… read more
In order to benefit from any form of aerobic exercise, you must be able to sustain that exercise for at least 20 minutes. Some sports medicine experts believe that you need 30 minutes to an hour. Runners who seek that coveted "runner's high… read more
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