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Stabilization Exercises

Stabilizing the spine through exercise is an important activity for athletes.
Spinal Stabilization Exercises in an Athlete's Back
Proper mid torso and back development is crucial for any athlete's performance. According to Donald Demay, a physical therapist from Pro-Fit Orthopedic and Sports Physical Therapy, it's important to keep the spinal supporting structures strong by doing spinal stabilization exercises in order to prev… read more

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