For those who enjoy whitewater rafting, extreme kayaking ups the ante. In fact, kayaking requires more core and oblique strength, better stamina, greater agility and balance than rafting or canoeing. A pre-season training program will give you a greater appreciation of the sport, and help you have a safe kayaking season. read more
According to the Professional Ski Instructors of America, edge, pressure, rotary and balance are the fundamental skills required for alpine skiing. While edge, pressure and rotary skills can be practiced on the slopes, balance is something that is acquired over time, and must be maintained on a regular basis. There are two types of balance that are crucial f… read more
Inflatable balls are also referred to as stability balls or exercise balls. You may have seen these inflatable balls at your gym or you may even have one in your home. They are available in many sporting goods stores. Stability balls require you to maintain your balance during exercises, which forces you to use your core muscles, including your abdomen, ches… read more
It is perfectly reasonable for a woman to want great abs for looks. Having a tight stomach means you can wear a bikini, low-rise jeans and other clothing that just may not look right if you don't have a tight tummy. Other benefits that can last a lifetime come with having great abs, however, including posture improvement and a stronger back. Several exercise… read more
Shoulder strength is a large part of being a healthy, happy outdoorsperson. Among their many benefits, strong, healthy shoulders help ease the stress of lugging a pack and can make scaling a rock face a much less daunting proposition. By utilizing a Swiss stability ball when performing shoulder exercises, you engage stability muscles and integrate your core… read more
Alpine ski racing is a challenging sport, which involves dynamic balance, agility and strength. Unless the racer wants to travel to the Southern Hemisphere in the off-season, on-slope training is limited to the winter months. As such,… read more
Staying in snowboarding shape in the off-season starts with some dry land training exercises. You can work on your stance and edging techniques while improving on your core strength and endurance. If you are new to snowboarding, dry la… read more
The advent of the shaped ski had a profound influence on ski racing, as well as on the conditioning methods for the sport. While strength training was once the main focus, smaller and lighter shaped skis require far less brute force an… read more
Alpine skiing is a dynamic sport. As such, it requires balance, agility and strength. A ski exercise program should be practiced year-round and incorporate exercises that resemble the movements of skiing. Stability balls, balance boar… read more
Rome is one of Europe's most walkable cities. Its long hills provide an excellent workout for even the most fit walkers and runners, and its ancient and diverse architecture can motivate you to keep walking and exploring. Fatigue becom… read more
Fredericton, New Brunswick, Canada is located on the St. John River, about two hours west of recreational opportunities at Grand Lake. Guests staying at hotels in Fredericton, NB, can enjoy many local outdoor activities, such as fishin… read more
If ski moguls were blue, they would resemble the bosu. This is just one of the reasons why the bosu can provide one of the most efficient forms of ski-fitness training. The word "bosu" stands for both sides up and both sides utilized.… read more
Not all exercises require special equipment or room to swing weights around. You can target nearly every muscle in your body with exercises that require you to stand up. Some standing exercises can be done while waiting in a line. Sta… read more
Transverse abdominal muscles are the deepest muscles in the abdominal wall. This muscle helps stabilize the spine. The Nicholas Institute of Sports Medicine and Athletic Trauma reports that weak transverse abdominal muscles have been f… read more
You can easily work on your stomach muscles without creating a lot of impact. The number of machines dedicated to give you an ab workout where you must bend practically your entire torso forward have exploded in recent years, but to re… read more
Strengthening the muscles of your lower abdomen can help you while backpacking because strong abdominal muscles take some of the pressure off your back. In addition to carrying a heavier load for a longer period of time, having strong… read more
Strong knees mean longer and more profound enjoyment of an abundance of outdoor activities. Recreational activities from skiing to hiking to basketball will all suffer if your knees aren't in good shape. Your enjoyment of these and oth… read more
Horst Abraham, in his book "Skiing Right," wrote that people can learn to swim in the winter and learn to ski in the summer. Abraham was referring to the dynamic pattern theory of motor learning, which states that the brain is more eff… read more
Choosing exercises that work more than one body part at a time is a good way to shorten your workout while still achieving your desired results. Leg exercises are usually divided into those that target the upper leg or thigh and those… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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