Sports & Recreation

  • One Last Mountain Visit Before Winter Sets In

    With their spectacular and often mysterious scenery, mountains always lure hikers, whatever the season. But their high ramparts also endure some of the roughest weather on Earth. In the lower 48 states, mountain hikes from the Pacific coastal ranges to the Appalachians tend to be rewarding in autumn -- thanks to fewer crowds, foliage displays, and crisper te… read more

  • What to Pack for Trail Emergencies in Winter

    A sudden emergency on the hiking trail is frightening at any time of year, but in the cold and snow of winter, it can be particularly unsettling. Your own mobility is often restricted by deep snows or ice glazes, and the ability of would-be rescuers to reach you is often hampered by severe weather. Packing emergency equipment--and knowing how to employ it--i… read more

  • Heart Rate and Cycling Training

    Training in the right zone is essential to becoming a better cyclist. Wearing a heart rate monitor and knowing your cycling specific lactate threshold are the keys to finding and staying in the correct zones for your workout and race goals. read more

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