Skiing is a sport that utilizes almost every muscle in your body. Exercises that focus on agility, balance and strength training are essential to staying fit and keeping your body prepared for a season of skiing. Focus on exercises that imp… read more
Whether you're new to the sport or experienced on the slopes, preseason conditioning can make your skiing time more enjoyable. You'll be able to get in more runs and keep your form together if you are in good skiing condition. You don't nee… read more
If ski moguls were blue, they would resemble the bosu. This is just one of the reasons why the bosu can provide one of the most efficient forms of ski-fitness training. The word "bosu" stands for both sides up and both sides utilized. The d… read more
Conditioning is important for all skiers, but perhaps most important for new skiers. With proper conditioning, you'll be able to ski in comfort longer while using new sets of muscles, and you'll also be more resistant to injury. A condition… read more
An athlete's best strategy is to remain conditioned year-round. Seasonal-sport participants, however, face the added challenge to stay fit during off-season. Downhill skiers, for example, will benefit from a focused aerobic, anaerobic, stre… read more
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