Shoulder Exercise Articles & Videos

• Stiff Shoulder Exercises

  Many outdoor sports are hard on the shoulders, from the pulling and hanging of tree and rock climbing to bearing the heavy loads of a backpack. Stiffness is a common result of a sore or injured shoulder, and the best way to speed your recov… read more

• Shoulder Stretching Exercises

  Outdoor activities can put great strain on the shoulders, just as many other sports or forms of hard work do. The swing of cutting firewood is hard on the shoulder, while sports like climbing and water skiing can wrench the shoulder joint a… read more

• Shoulder Extension Exercises

  Whether you are ramping up for your first climb, are an experienced climber or are recovering from an injury, shoulder extension exercises are an important part of an indoor rock climbing training program. Because climbing calls for repeate… read more