Knee injuries get worse if they aren't allowed to heal, and according to the National Institutes of Health, healing requires complete rest. In other words, stop running! Runners shouldn't use a knee brace to train through an injury, and chr… read more
Runners don't like taking time off for injuries and often try to run through them. For some injuries, that's fine. Some "injuries" are merely aches and pains of an active training schedule. With a little ingenuity, you can continue your tra… read more
Runners are subject to a variety of knee injuries, with some stemming from overuse of the knee joint and developing gradually, while others are the result of trauma from a fall while running or twisting the knee. The runner's knee can exper… read more
Trail running is good for the body and the soul. On a day of trail running, you can see the sights and gain great aerobic and muscular fitness. Trail running is not without its dangers. The uneven, rugged terrain often encountered can lead… read more
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