Running Shoes Articles & Videos

• The Best Running Shoes Guide

  A runner can cover great distances across trails, highways and indoor running tracks. To safeguard your feet against stress and injury, invest in a pair of running shoes that are designed for your foot type. By taking the design and the con… read more

• The History of Track Shoes

  The running sandal was invented in Ancient Greece for use in the Olympic Games. The discovery that the sole of the sandal increased traction was the beginning of the track shoe, and that basic idea is the essence of track shoes today. read more

• The Best Running Shoes for People With Flat Feet

  Running can cause strain and stress on the joints, knees and feet. To combat the aches and pains typically associated with running, invest in a pair of running shoes specifically designed for the shape of your foot. Runners with flat feet m… read more

• Importance of Athletic Shoes

  Since the early days of sport, athletes have used athletic shoes to not only heighten performance but protect their feet. As sports have progressed, so have the features of athletic shoes. read more

• The Best Asics Running Shoes

  Asics designs its shoes with the aim of cradling the athlete's foot, providing protection from the strains of running as well as optimizing the runner's gait for better performance. The best running shoe should be specific to your own needs… read more

• The Best Running Shoes in the UK

  The best running shoes in the UK vary in design and purpose. Some are for performance runners, long distance runners, or all-terrain runners. Design, comfort, support, flexibility, weight, durability, among other factors, determine the best… read more

• The Best Running Shoes for Overweight Beginning Runners

  Wearing a proper-fitting, high-quality pair of running shoes is one of the best ways to prevent the injuries that often bedevil beginning runners. When the runner is overweight, it's even more important that his shoes provide proper support… read more

• What Are The Best Running Shoes?

  Choosing the best running shoe is an individualized process that should fit your own running style. Pick a pair that is supportive and one that is designed for your own running gait. Running shoes are typically categorized as motion control… read more

• The Best Cross Country Shoes

  Cross country trails are comprised of ungroomed terrain that may include rocks, hills, grass, mud, gravel and snow. Though fun and challenging, going through those types of surfaces can be dangerous which is why it is important to wear dura… read more

• What Is the Difference Between Running & Training Athletic Shoes?

  Many athletes are tempted to get one pair of shoes for both running and gym workouts. Those that do often find themselves injured as a result. There are real design differences between running and athletic training shoes that make them perf… read more

• How to Choose Athletic Shoes for Kids

  Understanding how to choose athletic shoes for kids doesn't have to be complicated. However, there are many brands and models on the market, and it might seem overwhelming if you're not sure exactly what your child needs. Take a moment to a… read more

• The Best Shoes for Running Sprints

  Sprinting shoes are built differently than other types of running shoes. They are designed for speed and to help the sprinter channel as much energy as possible into forward movement. Typically shoes for running sprints are characterized wi… read more

• The History of Running Shoes

  Specialized shoes designed to aid runners increase speed first appeared in the 1890s. Technological advances and even medical science have affected the evolution of the running shoe. read more

• How to Run With Snow Shoes

  You're most likely to encounter snowshoe running or jogging as a fitness endeavor, a competitive racing event, or as part of a snowshoe softball game. Some athletes, such as runners or triathletes, may also use snowshoe running to cross tra… read more

• The Best Running Shoes for Underpronation

  Underpronation is a condition in which the foot does not roll inward enough during a runner's stride; it usually results from a tight achilles tendon or high arches. Telltale signs of underpronation, also known as supination, are shoes that… read more

• How to Waterproof Shoes

  Shoes are often worn in harsh conditions such as rain and snow. Moisture can damage shoes by creating water spots and may even ruin shoes. Wet shoes can also lead to mold and mildew inside the shoe material and under the foot bed. Often whe… read more

• The Best Athletic Shoes for Wide Feet

  The best athletic shoes for wide feet will be comfortable, lightweight and provide ample support. The shoes should be snug without being too tight and allow you to make athletic movements while supporting your ankles and providing a comfort… read more

• The Best Running Shoes for People With Back Problems

  The constant impact from running ultimately puts a lot of stress on a runner's body. This impact can cause muscle strain on many body parts, which may lead to back pain. There are many other causes of back pain, but one of the contributing… read more

• The Best Street Running Shoes

  Runners who like running on the streets or asphalt need shoes that are lighter than shoes designed for trail running. The best street running shoes should be durable and supportive, yet, soft and pliable. Running shoes should be fitted for… read more

• The Best Running Shoes for Overpronation

  Pronation is the inward rolling motion your foot and ankle make when running. It's a natural part of your stride to accommodate movement. Overpronation happens when this rolling motion occurs more than normal. This means that when running,… read more

• The Best Running Shoes for Road

  What makes the perfect road running shoe is largely dependent upon how it feels on you--the runner. As Glen Gerner, owner of Wasatch Running Center in Sandy, Utah, points out: "There are so many subtle differences between shoes and so many… read more

• The Best Running Shoes for Your Money

  If you're an experienced runner, you know there's no more important decision than what shoe to put on your foot. If you're just starting out in the sport, be forewarned: there is no greater investment than choosing the proper shoe for the… read more

• The Best Running Shoes With Stability

  Overpronation is an excessive "rolling in" of a runner's foot during the foot strike, and is a common problem among runners. For many for many athletes, overpronation can be a painful issue that hinders their enjoyment and effectiveness as… read more

• How to Waterproof Running Shoes

  The most efficient way of keeping your feet dry when running is to wear waterproof running shoes. However, this may not be possible if you are especially particular about your running shoes (which may not be water resistant). And purchasing… read more

• The Best Running Shoes for Bunions

  Bunions are structural deformities in your feet. More specifically a bunion is an enlargement of bone or tissue at the base of your big toe where it meets the rest of your foot. Bunions can be very painful. Sometimes the pain can be so seve… read more

• The Best Women's Track Shoes for Middle School

  People all over the world enjoy track and field events. Just as much emphasis is placed on women's sports as on those for men. Women compete in track and field sports at all levels of education and beyond. The best place to get a start is e… read more

• The Best Running Shoes for High Arches

  Runners with high-arch feet need running shoes that are categorized as "neutral-cushioned." These type of shoes have plenty of midsole cushioning with little medial support. They are meant for runners with normal to high-arched foot structu… read more

• The Best Stability Control Running Shoes

  Running shoes that fall under the "stability control" category are typically characterized by its thick support structure, firm arch and heel sole, snug fit and low responsiveness. It is built with a mechanism device on the medial (arch sid… read more

• What Is the Right Way to Breathe When Running?

  Running is hard work, requiring a stout cardio-pulmonary system and a strong aerobic base. With more to running than mere one-foot-in-front-of-other, running requires a good sense of how to breathe during exertion. read more

• The Best Running Shoe for Knee Problems

  When considering a shoe to correct for knee pain, there are two extremes of thought and opinion you may pursue. One lies with the well-known athletic shoe companies, who have technology, new materials and advanced design in their corner. Th… read more

• Best Running Shoes for Joints

  If you are looking for a running shoe and want to avoid joint pain, don't focus only on the brand name. Instead, buy a shoe that accommodates your foot's needs, owner of Missoula's Runner's Edge store Anders Brooker said. read more

• How Long Does It Take to Break in a New Pair of Running Shoes?

  According to David Brown, a USAT Level 1 certified U.S. triathlon coach, breaking in a new pair of shoes can typically take four to six weeks. read more

• The Best Running Shoes for Narrow Feet

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• The Best Running Shoes for Kids

  Finding running shoes for children goes beyond merely finding fashionably colored footwear in the right size, with perhaps a little extra room to grow into. The best running shoes for kids also offer comfortable ankle and arch support, and… read more

• The Best Running Shoe Insoles for Plantar Fasciitis

  A common type of heel pain, plantar fasciitis can impact even the most basic day-to-day movements. The ailment involves pain and inflammation of a thick band of tissue that runs across the bottom of the human foot, connecting the heel bone… read more

• The Best Running Shoes for Knee Problems

  Knee problems come from all different sources. If you experience pain on the inside of your knee, you're experiencing "medial" pain. If you experience pain on the outside of your knee, you're experiencing lateral pain. Shoes from multipl… read more

• The Best Running Shoes for Pronated Feet

  Pronation occurs when a person rotates the foot inward so the inner sole supports a great amount of the body's weight, according to the University of Iowa Department of Health Care. This causes stress on the legs, feet, knees and hips and c… read more

• Trail Running Shoes Vs. Running Shoes

  For a run out on a rugged trail you need the right kind of footwear. Likewise, for a fast, smooth run on the streets you need shoes for the occasion. Trail shoes and street running shoes are made specifically for their intended purposes and… read more

• How to Select Running Shoes

  Getting a new pair of running shoes should be fun experience. If you do a little bit of homework beforehand and determine approximately what you'll need it will make the task less daunting and more enjoyable.You'll also leave your local run… read more

• Brooks GTS 8 Shoe Review

  The Brooks GTS 8 running shoe is one of the top choices of runners and athletes worldwide. It is designed to cradle the foot and let it move freely within the shoe. It is a breathable and flexible shoe that feels as though it has been broke… read more

• Basic Running Safety

  Many individuals choose running as their primary method of exercise. Novice, intermediate and advanced runners should all follow basic running safety---such as injury prevention and environment awareness---to ensure a long, enjoyable lifeti… read more

• When to Retire Running Shoes

  For runners, running shoes are a constant investment. Wearing worn-out running shoes makes the runner more prone to injury. According to a 1985 report in the American Journal of Sports Medicine, running shoes lose approximately 60 percent o… read more

• The Best Running Shoes for Over-Pronated Feet

  Over-pronation in your running stride can cause injury and pain. Luckily there are many corrective running shoes that you can choose from that will help you run miles and miles injury free. They are easy to find with many styles and brands… read more

• Taping Methods for Plantar Fasciitis

  If you stand on your feet all day at work, are overweight, exercise hard, or just overuse your feet on a daily basis, you could develop Plantar Fasciitis. Symptoms include heel, arch and foot pain as well as discomfort and burning sensation… read more

• Finding the Right Running Shoes

  Runners of all skill levels should wear appropriately chosen running shoes to prevent injuries, provide adequate foot support and facilitate physical training. Properly fitted shoes promote healthy running activity. read more