Pediatricians and coaches do not recommend purposeful running in children younger than five years old because their growing bodies cannot withstand the pressure this activity places on their young joints. However, starting an exercise routi… read more
When it comes to exercise programs, nothing is easier than walking and running. In addition to being a great way to stay in shape and lose weight, walking and running are a wonderful way to meet new friends and see sights you'd miss driving… read more
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