If this is your first marathon, you may think there are all sorts of complicated rules for getting ready. It's comforting to find out, from the time you make the momentous decision, that training has many facets, all based on common sense. So the truth about eating before a marathon is to eat nutritiously. read more
When you're active, your body needs energy. The food you eat provides the building blocks to keep your body healthy and active. But how does your body use food and stored energy to keep you running strong? ATP, the powerhouse molecule, provides the energy your body needs. read more
Sports & adventure tourism is one of the most unique methods of visiting and exploring a vacation destination. Whether you are a novice or are experienced in the sport of choice, testing your limits in a new place can be an exhilarating experience. read more
Sport your lederhosen, grab a pint of beer, crank up the polka and make your way to one of these clubs. Whether you are in Chicago for a few days during Octoberfest or a lifetime, hanging out in these German clubs will remind you of hiking the Alps, cycling Bavaria or running a marathon in Berlin. read more
For most ordinary people, the holidays are a time of relaxing with loved ones and indulging in the season's traditional culinary fare. For runners, however, the holidays are a great opportunity to race in cooler weather. Often a community tradition, Christmas runs are a great way for runners to run with people from their area and celebrate the holidays as we… read more
Committing to race a full marathon, 26.2 miles, requires months of hard work and dedicated preparation. However, more people than ever are registering for marathons due to the joy of the race experience and satisfaction that comes with… read more
Training to successfully complete the 26.2 miles of a full marathon requires months of faithful effort. Although there's no single program to suit the ability, needs and goals of every runner, following key concepts can help anyone cro… read more
While Italy is famous for its museums and cultural and historic attractions, it is also one of the most pedestrian-friendly countries in Europe. In fact, the passeggiata, which is the traditional evening walk, is an integral part of It… read more
The 40-yard dash is not a common event in track and field events, but it is a standard method of evaluation used by numerous organizations and sports. That's because the 40-yard dash is considered the best example of an individual's ab… read more
Muscular endurance is defined as the ability to perform repeated contractions over an extended period of time. It is required for long-distance running, hiking, backpacking, cycling and cross-country skiing. Endurance activities use th… read more
Shoes are a key element of running, whether you run a few blocks to catch the bus or run marathons every weekend. Never is the cushioning, stability and support provided by a running shoe more important than when you're running great d… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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