Run Faster Articles & Videos

• Drills to Run Faster

  When it comes to increasing running speed, there are many factors to consider such as overall fitness, endurance and agility. To improve your speed, build up your overall body strength so that you can stay on pace even when you start feelin… read more

• How to Run a Faster 1500

  The 1500 meters is a popular mid-distance endurance race. Runners who compete at longer distances also often use the 1500 as a training run, as the skills used to successfully run the 1500 translate easily into longer distances including ma… read more

• How to Run a Faster 40

  The 40-yard dash is not a common event in track and field events, but it is a standard method of evaluation used by numerous organizations and sports. That's because the 40-yard dash is considered the best example of an individual's ability… read more

• Techniques for Running Faster

  To run faster, you have to practice at running faster. That's easier said than done. You have a few tools, "tried and true" methods, that runners have used for years. Add interval training to your runs, include hills in your workouts, as we… read more

• How to Become Faster for Track

  Track is a versatile field of competition, frequently featuring races as short as 60 meters and as long as 10 kilometers. Consequently, these different types of races require entirely different approaches to training and becoming faster. Th… read more

• How to Become a Faster Athlete

  Speed is a necessary requirement for most athletes. Whether the sport is tennis, soccer, football or lacrosse, most athletes are called on to demonstrate both long and short bursts of speed. In addition to all-out speed, it is often necessa… read more

• How to Get a Faster 100 Meter Dash Time

  Training for a 100-meter competition requires that you improve your speed, stabilize your physical form and allow your body time to recover. While running at your maximum performance speed is ideal for any runner preparing for a 100-meter c… read more

• How to Run Faster in the 200

  The 100-meter dash is a challenging race at first. Discovering all of the variables that make a great runner can take not only time but trial and error. Many people who race the 100-meter dash wouldn't think it to be much different than a 2… read more

• How to Run a Faster 100-Meter Sprint

  Sprinters must train continually to see improvements in speed, technique and level of endurance. Though you can train with a licensed fitness trainer specializing in the 100-meter sprint, there are also weight-lifting techniques and enduran… read more

• How to Improve Speed on a 40-Yard Dash

  Running a faster 40-yard dash is key for athletes. You have a better chance of impressing coaches and scouts if you demonstrate outstanding sprinting ability. Of course, you will have to spend plenty of time working out in the months and we… read more

• How to Get Faster at Running

  Unless you have been training with an Olympic coach for years, it is unlikely that you are running at your full potential. Fortunately, it doesn't take a professional coach to improve your running speed. While you may be limited to some ext… read more

• How to Get Faster at Running in Two Days

  Running faster may just require a few adjustments to your current stride. It is more efficient to quicken your stride than to lengthen it to up your running speed. It's also safer and better for you. By replacing a few old habits with a new… read more

• How to Move Your Legs Faster While Running

  Quickening your stride will help you run faster, something almost every runner hopes to do. Also, by speeding up your cadence, you'll be running more efficiently; it will feel easier and you will be less prone to injury. read more

• How to Sprint Longer Faster

  Sprints are short running races where the speed of the run is generally valued over endurance. Sprinting is the act of running purely for speed. Common sprinting distances range from 60 to 400 meters. Sprinting can be a difficult task, even… read more

• Exercises to Help a Person Run Faster

  There are specific exercises and drills that will help you increase your speed and obtain your racing goals. To run faster you must increase your strength and power and get your body accustomed to running at faster speeds. Speed training is… read more

• How to Get Faster in Running

  Athletes who play a variety of sports have the desire to want to run faster. Those involved in sports such as football, baseball, basketball and track in which running plays an integral part can train to increase their speed. By using certa… read more

• How to Increase Running Speed

  In this article you will learn how to pick up the pace while running. There are several things that affect running speed. Changing your workout schedule so that you exercise your body from several different angles is a great way to build sp… read more