Perks
Vibram FiveFingers allow you to run as if you are barefoot, strengthening your calves and feet. Vibrams are great for trail running because you can feel the ground and adjust accordingly to changing terrain. Vibram shoes last much longer than traditional running shoes that wear out in 500 miles or less. Going more than 1,000 miles in Vibrams is common.
Sacrifices
It takes some time to adjust to running in Vibram FiveFingers. You will probably experience soreness in your calves and feet at the start. Only run a mile or less in them at first, and slowly build up the mileage. Some runners experience blisters and hot spots between their toes during the break in period. Vibrams look strange, so expect to get a lot of questions from passersby that see you running in them.
Bottom Line
It takes a while to transition to Vibram FiveFingers, but it might be worth the effort for the strength that you gain. The odd appearance will get you noticed, so these shoes are not for the shy. Vibram FiveFingers are priced from $75 to $90 depending on the model.
Article Written By Tanya Wyr
Tanya Wyr has 12 years experience as a professional writer and editor both in print and online. She has written for major retailers such as Wal-Mart, Macy’s and Mervyns. Wyr has also edited college-level textbooks. Wyr earned a B.A. in political science from the University of Minnesota in 1991.
