A sudden emergency on the hiking trail is frightening at any time of year, but in the cold and snow of winter, it can be particularly unsettling. Your own mobility is often restricted by deep snows or ice glazes, and the ability of would-be rescuers to reach you is often hampered by severe weather. Packing emergency equipment--and knowing how to employ it--i… read more
Between each vertebra on the spinal column is a disc, acting as a cushion for your spine. A fall or accident can cause the disc to rupture, creating a herniated disc. Resuming heavy activities, such as surfing, before the hernia heals can cause additional pain and damage. read more
Neck pain is a common pain complaint of cyclists. If you are new to cycling, have a new bike, just got a bike fit or are coming back from injury, easing into riding again in intensity and duration is recommended. read more
Athletic shoes cannot cure back pain, but poor athletic shoes can aggravate back problems. Plus, using the proper shoes can prevent back problems. Ath…
Sunblock and mosquito repellent are must-brings for any outdoor activities, from camping to hiking. They make an outdoor adventure more pleasant by ke…
Minor scrapes, bruises and blisters are a normal part of camping, but outdoor activity can lead to more serious injuries. A bit of bad luck or a momen…
If anything inevitably attends a camping trip, it's minor medical problems such as blisters, sour stomachs and twisted ankles. Sometimes an accident m…
Coppertone Gel Sunscreen is made to protect your skin from harmful UV rays and sun damage. Coppertone Gel prevents sunburns, and if used properly, wil…
Backpacking is a lifelong sport that can have both positive and negative effects for those suffering from osteoporosis, a disease that affects the str…
Back pain can ruin your ride. Finding out what causes your pain is the best way to make your ride more comfortable. Back pain can keep you away from…
It is not uncommon for either recreational swimmers or athletes to swim in cold temperatures. However, this activity is not without its dangers. To ge…
The average sunscreen user buys products based on an SPF number. He assumes that a higher number means that the product is more effective. However, it…
Many bicyclists experience back pain at some point in their riding careers. The cycling position does often put pressure on the back, especially if th…
Hookworm is a parasitic roundworm that is found in soil in the tropics. It infects around 1 billion people every year, according to the Center for Dis…
Most commercial mosquito repellents contain the insecticide DEET. Although DEET is an effective mosquito spray, it is, according to Naturodoc.com, har…
Ticks are most active from early spring until winter. In Western and Southern states, ticks can be active year-round. Before camping, hiking or backpa…
When engaging in any kind of outdoor water activities, it is important to plan for safety, especially if children are involved. Outfitting your child…
While some boaters prefer to surf in whitewater parks and practice rodeo tricks, taking long river trips, such as boating the Colorado River for three…
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