Protein is important to any healthy diet. Protein builds muscle and plays a crucial role as enzymes and amino acids in nearly every chemical reaction in your body. Active athletes, like backpackers, need to consume more protein in order to repair muscle tissue and provide long-lasting energy for multi-day excursions in the outdoors. Here are a few tips for a… read more
Making a suet feeder is a simple way to attract birds to your home or garden. True suet is the white fat surrounding cow or sheep kidneys, but homemade suet will provide plenty of protein and calories and seems to attract more birds th… read more
Building muscle mass requires dedication in the gym during workouts and a healthy diet with a surplus of calories. Challenging your muscles with heavy weights during each workout will build muscle faster than lower intensity exercise.… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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