"Shin splints" is a general term for exercise-induced pain in the front of the lower leg. The source of shin splint pain is injury to or inflammation of the lower leg's muscle, bone, or connective tissue. Shin splints is a repetitive stress injury usually associated with running or climbing hills, and it is often brought on by an increase in training intensi… read more
Staying in snowboarding shape in the off-season starts with some dry land training exercises. You can work on your stance and edging techniques while improving on your core strength and endurance. If you are new to snowboarding, dry land training is also a smart way to learn a few simple techniques before hitting the snow. Experts can use dry land training t… read more
More and more bicyclists are monitoring their heart rates to achieve more efficient workouts with maximum benefit. You can monitor your heart rate with or without an electronic device. read more
You may know from experience that a tight lower back can ruin a good hike or sideline you from your favorite sport. Prevention is key: To support your lower back, strengthen your core muscles. Plan an exercise and stretching routine to keep your lower back loose and flexible. read more
Wear and tear on your body can result in muscle and joint stiffness, leading to a decreased range of motion. For paddlers, fishermen, climbers and other outdoor enthusiasts, a decrease in range of motion in the arms and shoulders can result in significantly lowered endurance and eventually a loss of ability to participate in the sport. Including range-of-mot… read more
Blisters on the feet can be an unsightly and painful result of running in moist, cotton or poorly-fitted socks. However, blisters are easily treatable and can be prevented by wearing proper socks while exercising. Many sock brands offe… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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