Personal Trainer

Expert’s Picks: Personal Trainer

Effective Exercise Routines

The effectiveness of an exercise routine depends on a variety of factors, including how often you perform the exercises. For the best results, vary the type of exercises you do and workout both indoors and out, as this challenges the muscles in a different way, providing you with optimal results. read more
New Zealand Luxury Resorts

New Zealand is an exotic country that offers a variety of attractions and activities. Since New Zealand is composed of two large islands and several smaller ones, there are many water-related adventures available to tourists. For those looking to stay in luxury, the country features several luxury resorts from which to choose. read more
The Best Ways to Train for a Mountain Bike Race

Competitive bike racing requires that you're at the top of your game and in your best shape. Even those who participate in frequently in mountain bike races still know the importance of training and getting their body ready for the race. You're putting yourself out there, and you're racing against people who spend months getting ready for a single race. The… read more
Exercises to Loosen the Lower Back

You may know from experience that a tight lower back can ruin a good hike or sideline you from your favorite sport. Prevention is key: To support your lower back, strengthen your core muscles. Plan an exercise and stretching routine to keep your lower back loose and flexible. read more
Comparison of Proform Recumbent Bikes

Recumbent exercise bikes are worth considering if you are recovering from an injury or you find upright bikes uncomfortable. Proform is one popular manufacturer. Most Proform recumbent bikes feature an EKG heart rate monitor embedded in the handlebars, as well as controls to let you alter the speed, incline, resistance and seat position. There are a few diff… read more

Related Personal Trainer Articles & Videos

How to Avoid Shin Splints

"Shin splints" is a general term for exercise-induced pain in the front of the lower leg. The source of shin splint pain is injury to or inflammation of the lower leg's muscle, bone, or connective tissue. Shin splints is a repetitive s… read more
Lincolnwood Hotels

Lincolnwood hotels are perfect for travelers visiting Chicago. This Illinois suburb is home to many outdoor attractions and activities. Proesel Park for example has three lighted tennis courts and you can also find hiking and walking t… read more
Five Star Hotels Near College Station Airport

When you land at College Station Airport in Texas, you are less than two hours away from luxury with an appeal for active lovers of the outdoors. While there are no four- or five-star hotels adjacent to the airport, Houston and Austin… read more
Santa Monica Hotels on the Beach

The seaside city of Santa Monica offers a causal resort atmosphere with easy access to metropolitan Los Angeles. Enjoy the active southern California lifestyle by riding, roller blading, jogging or walking along the miles of paved bicy… read more
Manila Hotels

Manila is the capital city of the Philippines and a destination for tourists, business travelers and adventure seekers. The hotels in Manila include both large resorts and boutiques with recreation opportunities like golf, tennis, spas… read more
Top Hotels in Beijing

China's bustling capital, Beijing, is by far the country's most dynamic city. Visitors can marvel at the historic sites like Tianamen Square and Classical Gardens, as well as the Bird's Nest stadium, home of the opening and closing cer… read more
Hotels & Resorts in Tucson, Arizona

Tucson, Arizona is a vibrant city with a plethora of cultural activities and outdoor venues for the nature lover. Tucson attractions include Mission San Xavier de Bac, the Arizona-Sonora Desert Museum, The Flandrau Science Center &… read more
Clubs in Skokie, Chicago

The charming city of Skokie is a suburb on the north side of Chicago. From Old Orchard Mall to the Northshore Sculpture Park to bicycling downtown, you can find pleasure, history and a strong community feeling. Whether you are spending… read more
Hotels With Kitchens in Houston, TX

They say Texans do things bigger, and the city of Houston is no exception. With more than 60,000 hotel rooms in the greater Houston area, choosing one with a fully equipped kitchen is just the beginning of your adventure. The city main… read more
Hotels at St. Mark's in Venice, Italy

Tourists from all over the world are attracted to the magnificent St. Mark's Square in Venice. Piazza San Marco, as the locals call it, features arcades on three sides with St. Mark's church to the east. Visitors can stop to feed the… read more
Slough Hotels

Slough is a borough in Great Britain in the province of Berkshire, just west of London and not far from Heathrow Airport. The hotels are upscale, and some have fishing and other sports right on the grounds. The Colne Valley Regional Pa… read more
Manhattan Luxury Hotels

When most people think of outdoor recreation in Manhattan, they think of Central Park. The 843 acres in the middle of New York City include more than 100 acres of woodlands, 250 acres of lawns and green spaces, and 150 acres of water.… read more
Leisure Activities in Jamaica

Jamaica is one of the most popular destinations in the Caribbean. Hailed for its beautiful beaches and tropical climate, Jamaica is a romantic getaway destination for couples and a fun vacation spot for families. The climate is tropica… read more
Simple Exercise Routines for Men

Whatever outdoor activities you enjoy doing, you'll probably have more fun if you're in shape. Physical training can be specific to particular sports. Underlying any physical training, however, is establishment of a basic routine to b… read more
Swiss Ball Stomach Exercises

In the ongoing battle against stomach bulge, the Swiss ball has emerged in recent years as a favorite weapon. The ball is relatively inexpensive, easy to use, and, unlike those complicated-looking exercise machines, there's nothing ter… read more

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Editor's Pick

Backcountry Camping Tips

You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
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Beach Camping Near Pismo Beach, California

Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
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Common Sense Hiking Tips

The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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