Nordic Walking

Expert’s Picks: Nordic Walking

Nordic Walking Techniques

Nordic walking is one of the most effective low-impact activities. Since it uses both the upper and lower body, it burns 40 percent more calories than regular walking. The pole swing of Nordic walking enhances, and thus intensifies, the normal opposing arm swing that is used in basic walking. The poles not only increase the aerobic intensity of the workout,… read more
Hotels in Augsburg, Germany

Historic Augsburg is located in the southwest of the German state of Bavaria. It's a rare city that weaves nature into its backdrop. While visiting, you can take advantage of the beautiful Bavarian countryside near the River Main, the Alps and Wittelsbacher Park--all excellent places for a hike, cycling or Nordic walking. Other attractions include the Augsbu… read more
How to Adjust Nordic Walking Sticks

Nordic walking sticks are used for Nordic walking, a simple and low-stress form of fitness exercise. It is a convenient and easy workout that is also efficient. Nordic walking sticks provide extra muscle involvement, which leads to a workout with increased strength and endurance. It is important to adjust the poles to the correct length for proper use and fu… read more
Hotels in Tutzing, Germany

Tutzing, a small town in southern Bavaria not far from Munich, sits on the western shoreline of the Starnberger See (Starnberger Lake), a popular destination among locals. The Alps serve as a spectacular backdrop to the Tutzing area. Hiking, biking and Nordic walking enthusiasts will appreciate the large network of trails. Tutzing is home to the largest Nord… read more
The Best Nordic Walking Poles

To the casual observer, Nordic walking looks vaguely like cross country skiing without the skis. Using two poles, placing one with each step, you get a better workout than just walking. Additionally, you cushion the knees when going uphill or downhill. Nordic walking poles are usually built of carbon fiber or aluminum, and have shock absorbing characteristic… read more

Related Nordic Walking Articles & Videos

Hotels in Titisee, Germany

Titisee, Germany, is a beloved destination for nature lovers not far from Freiburg in the southwestern German state of Baden-Württemberg. This quiet town is in the heart of the famous and fabled Black Forest (Schwarzwald). Activit… read more
Hotels in Bad Lauterberg, Germany

The German word for bath is "bad," so any town with "bad" in its name means that therapeutic waters and rejuvenation are nearby. In this case, for visitors to Germany's Bad Lauterberg, the surroundings couldn't epitomize this more. Not… read more
Hotels in Alcudia, Majorca

While there are a myriad of activities to engage in on the beach, hiking enthusiasts will particularly enjoy their stay in Alcudia. You can travel by foot or bike through S'Albufera Natural Park, prime for bird watching, or embark on t… read more
Hotels in Steinenbronn, Germany

On the outskirts of the beautiful nature park Schönbuch sits Steinenbronn, a small town of roughly 6,000 inhabitants in the southwestern German state of Baden-Württemberg. Steinenbronn is surrounded by nature and offers plent… read more
Hotels in Schweinfurt, Germany

Schweinfurt is a city of roughly 54,000 inhabitants and lies about one and a half hours north of Nuremberg, Germany. This Bavarian city has a rich history dating back to the seventh century and is renowned for its contributions to indu… read more
Hotels in Freiburg, Germany

Freiburg is the fourth-largest city in the southwestern German state of Baden-Württemberg and sits in the heart of the upper Black Forest. Its location is ideal for hikers and bikers alike as numerous trails that originate in the… read more
Hotels in Iphofen, Germany

The Bavarian town of Iphofen refers to itself as Weinstadt mit Kultur ("wine-growing town with culture"). Iphofen is known for its local vineyards, and many regional activities center on wine. Iphofen's attractive surroundings include… read more
Hotels in Parsberg, Germany

Parsberg is located in the German state of Bavaria, one of the oldest states in all of Europe. That means that the Alps as well as the Danube and Main rivers lie just around the bend. Parsberg offers romantic hotels, grand strolls thro… read more
Hotels in Bickendorf, Germany

Bickendorf has been described as a place where you can fall out the door into nature. In this western German town, adventure travelers get the great outdoors plus a bonus. This resplendent landscape lies on the borders of France and Lu… read more
Hotels in Lienz, Austria

Lienz is a small town in the East Tyrol area of Austria, located on the Rivers Isel and Drau. The Lienz Dolomites mountain range is nearby, so the area offers wonderful walking and hiking trails as well as mountain climbing and mountai… read more
Hotels in Saalbach, Austria

Saalbach, a village in Austria, is known to international travelers for its world-class ski resort, Saalbach-Hinterglemm. Located in the Pinzgau region of Salzburg, Saalbach has more than 200 km of ski slopes for all levels of expertis… read more
Dry Land Training Tips for Cross Country Skiers

"Cross-country skiers are made in the summer; to start training on Dec. 1 is too late," says Mammoth Mountain ski coach Nancy Fiddler. Training hard on dry land during the summer and fall will ensure a better start to your cross-countr… read more
Pensions Near Grenzau, Germany

The village of Grenzau, part of the Höhr-Grenzhausen area, sits northwest of Frankfurt and on the edge of the Nature Park Nassau. The park includes several forests with a variety of plant and wildlife. The park also features 10 na… read more
Interesting Facts About the Rhine River

The Rhine river flows through the north-central part of Europe, which is a region rich in history, culture, and stunning scenery. Visitors can explore the river and the surrounding Rhine valley by means of river cruises, hiking or cycl… read more
Fitness Tips for Beginners

Fitness doesn't come easily. But you can learn to enjoy the process. You will experience good days and bad days as a beginner. Everyone does. The one rule you must adhere to is: Do not quit. The benefits you will reap are immense, and… read more

Nordic Walking Photos

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