Edible, delicious wild raspberries are a satisfying hiking treat. Raspberries are a healthy, full-flavored snack that provide essential carbohydrate and natural sugar energy. Additionally, raspberries are high in fiber, antioxidants and vitamin C. Hiking enthusiasts should learn how to forage for berries as a wildlife survival skill. read more
Dehydrated foods are perfect for backpacking and camping because they are lightweight and store long-term without refrigeration. They can be eaten as is or rehydrated in water over a campfire for a warm meal. Choosing the right combination of dehydrated food products for your outdoor trip will give you the nutrients and calories that your body needs. You can… read more
One of the best rules to follow when it comes to outdoor gear is K.I.S.S. (keep it simple, stupid). This also applies when you're thinking about what foods to take on the trail with you. The best backpacking foods are light, nutritious, durable and quick and simple to prepare. read more
The city St. Louis, Missouri might immediately spring to mind when one thinks of outdoor recreation. However, this city and surrounding area is home to 100 parks, including Forest Park, which is a 1,300 acre oasis for joggers, hikers, bicyclists, skaters, and rollerbladers. After all of that healthy activity, you might find you are interesting forgoing fatty… read more
Planning food for your hiking trip is actually among the most important elements of your preparation. Many novice hikers don't realize that you need as much as double your normal caloric intake to fuel your body and keep warm out on the trail. Not packing enough of the right foods can lead to problems when daily rations don't fulfill your needs, or when extr… read more
Carbohydrates are the primary human energy fuels, generating the glucose that makes work and play possible. With a bit of protein to sustain your endurance and some vitamins and minerals to battle inflammation, minimally processed car… read more
You might think that the United States is just one giant system of highways connecting asphalt jungles, but take a break from the interstate system and you will find nestled among the lakes, woods, mountains and seashores all kinds of… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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